<

Calendar of Pat Carolan - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off - Knee

CoreCompleted
Pushups: 100, 25(125)

2 Off - Knee

CoreCompleted
Rowing: 9.30 km
Pushups: 100, 25(125)

3

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 10.00 km
Pushups: 100

4 Off - Knee

Comments: 1
Rowing: 10.10 km

5 Off - Knee

Rowing: 12.10 km

6 Off - Knee

Rowing: 10.00 km

7 Off - Knee

Rowing: 15.00 km

Run: 2.00 mile
Rowing: 41.32 mile
Pushups: 350

8 Off - Knee

CoreCompleted
Rowing: 5.00 km, 12.10 km(10.63 mile)

9 Off - Knee

CoreCompleted
Rowing: 5.00 km, 10.10 km(9.38 mile)

10 Off - Knee

CoreCompleted
Rowing: 5.00 km, 12.30 km(10.75 mile)

11 Off - Knee

CoreCompleted
Rowing: 5.00 km, 10.30 km(9.51 mile)

12 Off - Knee

CoreCompleted
Rowing: 5.00 km, 12.30 km(10.75 mile)

13 Off - Knee

CoreCompleted
Rowing: 15.00 km

14 Off - Knee

CoreCompleted
Rowing: 15.00 km

Rowing: 69.66 mile

15 Off - Knee

Rowing: 5.00 km, 12.70 km(11.00 mile)

16 Off - Knee

CoreCompleted
Rowing: 5.00 km, 10.50 km(9.63 mile)

17 Off - Knee

Rowing: 5.00 km, 12.70 km(11.00 mile)

18 Off - Knee

Rowing: 5.00 km, 10.40 km(9.57 mile)

19 Off - Knee

Rowing: 5.00 km, 12.70 km(11.00 mile)

20

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 15.00 km

21

Run: 2.50 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 15.00 km

Run: 4.50 mile
Rowing: 70.84 mile

22

Comments: 1
Run: 1.75 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 5.00 km, 12.70 km(11.00 mile)

23

Run: 1.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 5.00 km, 10.50 km(9.63 mile)

24

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 5.00 km, 12.80 km(11.06 mile)

25

Run: 2.25 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 5.00 km, 10.60 km(9.69 mile)

26

Run: 1.50 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 5.00 km, 12.80 km(11.06 mile)

27

Run: 1.50 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 15.00 km

28

Run: 2.25 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 15.00 km

Run: 12.25 mile
Rowing: 71.08 mile

1

Run: 1.75 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 5.00 km

2
3
4
5
6
7

Run: 1.75 mile
Rowing: 3.11 mile

Please enter your exercise information