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Calendar of Pat Carolan - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Comments: 2
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
3 Off - Shin

CoreCompleted
Pushups: 100
4 Off - Shin

Comments: 3
Rowing: 15.00 km
5 5x1000m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
6

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
7

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 52.00 mile
Rowing: 9.32 mile
Pushups: 300
8 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
9 4 Mile Threshold - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
10

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
11

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
12 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
13 Regionals 8k

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
14 Off

Run: 47.00 mile
Pushups: 400
15 Off
16 Off
17 Off
18 Off
19

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
20

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
21

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 10.00 mile
Pushups: 150
22

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
23

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
24

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
25

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
26

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
27

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50
28

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 40.00 mile
Pushups: 350
29

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
30 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
1

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
2 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
3

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
4

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
5

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 50.00 mile
Pushups: 560
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