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Calendar of Pat Carolan - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Pushups: 25, 100(125)

29 5x400m

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

30 4 Mile Threshold

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

31

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
Pushups: 25

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

3

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 80.00 mile
Pushups: 525

4 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

5 8x400m

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

6 4 Mile Threshold

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

7

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 25, 100(125)

8

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
Pushups: 25

9

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37

10 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 25(125)

Run: 80.00 mile
Pushups: 650

11

Comments: 4
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 37
Pushups: 25

12 Off - Knee

Walk: 2.00 mile

13 Off - Knee

Walk: 2.00 mile

14 Off - Knee

Walk: 3.00 mile

15
16
17

Run: 4.00 mile
Walk: 7.00 mile
Pushups: 25

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25
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31
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