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Calendar of Pat Carolan - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Down Week - Off

Comments: 1

1 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

2 3xMile

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

3

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

4

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

5 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

6 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 65.00 mile
Pushups: 600

7 Striders

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

8 6 Mile Threshold - SML

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

9

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

10

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

11 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

12 5xMile

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

13 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 86.00 mile
Pushups: 700

14 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

15

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

16 Off - Achilles
17

Walk: 2.00 mile

18
19
20

Run: 15.00 mile
Walk: 2.00 mile
Pushups: 200

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