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Calendar of Pat Carolan - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Down Week - Off

Comments: 1
1 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
2 3xMile

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
3

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
4

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
5 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
6 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 65.00 mile
Pushups: 600
7 Striders

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
8 6 Mile Threshold - SML

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
9

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
10

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
11 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
12 5xMile

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
13 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 86.00 mile
Pushups: 700
14 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
15

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
16 Off - Achilles
17

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 37
Walk: 2.00 mile
18

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
19

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
20

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 48.00 mile
Walk: 2.00 mile
Pushups: 500
21 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
22 6 Mile Threshold - SML

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
23

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
24

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
25 Striders

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
26 2 Mile Time Trial

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
27 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 80.00 mile
Pushups: 700
28 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
29 7 Mile Threshold - SML

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
30

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
1

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
2 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
3 5xMile

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100
4 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

Run: 85.00 mile
Pushups: 700
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