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Calendar of Pat Carolan - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 6.00 mile
CoreCompleted
Pushups: 100

28

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 5.00 mile
CoreCompleted
Pushups: 100

29 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 6.00 mile
CoreCompleted
Pushups: 100

30

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 5.00 mile
CoreCompleted
Pushups: 100

31 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 5.00 mile
CoreCompleted
Pushups: 100

1 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37
Walk: 3.00 mile
CoreCompleted
Pushups: 100

2 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
Walk: 3.00 mile
CoreCompleted
Pushups: 100

Run: 85.00 mile
Walk: 33.00 mile
Pushups: 700

3 Down Week, Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
Walk: 8.00 mile
CoreCompleted
Pushups: 100

4

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
Walk: 3.00 mile
CoreCompleted
Pushups: 100

5 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
Walk: 5.00 mile
CoreCompleted
Pushups: 100

6

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100

7 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

8
9

Run: 42.00 mile
Walk: 16.00 mile
Pushups: 400

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