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Calendar of Pat Carolan - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Down Week

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

25 Striders

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

26

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

27 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

28 MACs DMR - Mile

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

29 MACs 3k

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

1

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 65.00 mile
Pushups: 300

2

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

3

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

4 6 Mile Threshold

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

5

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

6

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

7 25 minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

8

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 500

9 Striders

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

10 Off - Sick

Comments: 1

11 Off - Sick
12

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 36

13

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

14 Off - Sick
15 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 40.00 mile
Pushups: 100

16

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

17 Striders

Comments: 1
Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

18

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

19 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

20 4 Mile Threshold

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

21

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36

22

Comments: 1
Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 75.00 mile
Pushups: 300

23 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

24 12x400m

Comments: 1
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

25

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

26 4 Mile Threshold

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

27

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

28 25 minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

29 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

Run: 80.00 mile
Pushups: 700

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