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Calendar of Pat Carolan - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

28 (4x200m, 2x400m, 1x800m)x2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

29 4 Mile Threshold - TTC

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

30

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

31

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

1 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

2

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile

3 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

4 Pre, 8x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

5 4 Mile Threshold - TTC

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

6

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

7 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

8 Alvernia 3k

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

9

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile

10 Down Week

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

11 12x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

12 4 Mile Threshold - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

13

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

14 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

15 Haverford Mile

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

16

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 65.00 mile

17

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

18
19
20
21
22
23

Run: 10.00 mile

24 Down Week
25
26
27
28
29
1
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