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Calendar of Pat Carolan - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

28 (4x200m, 2x400m, 1x800m)x2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

29 4 Mile Threshold - TTC

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

30

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

31

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

1 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

2

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 500

3 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

4 Pre, 8x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

5 4 Mile Threshold - TTC

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

6

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

7 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

8 Alvernia 3k

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

9

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 400

10 Down Week

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

11 12x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

12 4 Mile Threshold - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

13

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

14 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

15 Haverford Mile

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

16

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 65.00 mile
Pushups: 400

17

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

18

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

19 5 Mile Threshold - SML

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

20

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

21 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

22 4x200m, 2x400m, 1x800m, 4x200m, 2x400m

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

23 Nate and Ty's Loop

Comments: 2
Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 500

24 Down Week

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

25 Striders

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

26

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

27 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

28 MACs DMR - Mile

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

29 MACs 3k

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

1

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 65.00 mile
Pushups: 300

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