Worked out in the neighborhood today. Used the 1k loop near the baseball field and also figured out the 400 distance as well. Recovery was 3:00 jog after the 1ks and the second 400. 1:00 after the first 400 for each set. Splits were: 3:12, 72, 74, 3:11, 72, 70, 3:04, 69, 70, 2:56. Overall a good workout. Was nice to get the legs exposed to these paces again. Did core and pushups after.