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Calendar of Pat Carolan - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

27

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

28 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

29

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

30 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 37

31 Valley Green 5 Miler

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 37

1

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 75.00 mile
Pushups: 520

2

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

3 4 Mile Threshold

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

4

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

5

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

6 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

7 3x(1k, 400, 400) + 1k

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

8

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

Run: 86.00 mile
Pushups: 910

9 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

10 4 Mile Threshold - TTC

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

11

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

12

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

13 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
Pushups: 30

14 12x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

15

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 70.00 mile
Pushups: 550

16 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

17

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

18 Striders

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

19

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
CoreCompleted
Pushups: 100, 30(130)

20 Striders

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37

21 Pioneer League Finale 5k

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

22 Off

Comments: 1

Run: 49.00 mile
Pushups: 520

23 Off
24 Off
25 Off
26 Off
27
28
29
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