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Calendar of Pat Carolan - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

31 4 Mile Threshold

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

1

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

3 8x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

4

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

5

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 75.00 mile

6

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

7 6x400m

Comments: 1
Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

8 4 Mile Threshold

Comments: 1
Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

9

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

10

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

11 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

12

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 500

13 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

14 Pre, 4x400m

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

15 4 Mile Threshold - TTC

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

16

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

17

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

18

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

19 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 500

20 Down Week, Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

21 10x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

22

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

23 Off - Planned (Down Week)
24 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

25 Ursinus Mile, 3 Mile Threshold

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 36

26 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 65.00 mile
Pushups: 300

27

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

28 (4x200m, 2x400m, 1x800m)x2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

29 4 Mile Threshold - TTC

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

30

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

31

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted
Pushups: 100

1 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

2

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 80.00 mile
Pushups: 500

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