AM - 3 miles before work. Ran around the neighborhood and felt great. Best I've felt on a morning run in a while. Did 4 striders after the run. Did core before the run and stretched after. PM - 9 miles. Did not feel nearly as good as I did on my morning run. I guess several hours on my feet at work humbled my legs and overall body energy levels for my longer PM run. I will most likely get a fartlek in later in the week to get the ball rolling with intensity since I've done over a month's worth of striders and 80+ mile weeks to this point. Will aim to do a short threshold or "green light" run next week since I'll be on a down week next week and perhaps my legs will feel a bit more fresh. But regardless I'm in no rush so I'll see how a fartlek goes this week and then build from there.