The daily log of Pat Carolan for Sunday, June 28, 2020

No Title

Run

: 15.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 37 : 0.0

Core

: Completed

Walk

: 1.00 Mile(s) : 00:00:00 : : 0

Daily Note

Did my long run back home. Did core before the run. Felt good to be back in the park like usual. Felt pretty good throughout the run. My first 85 mile week of the summer is officially in the books. I am actually fairly enthusiastic about being able to maintain doing 85 mile weeks as I return to work starting next week because I did a ton of walking and spent a lot of time out in the sun while being down the shore this past week and was still able to handle the 85 miles without an issue. I do however recognize that stacking these high mileage weeks will be the next challenge now that the first one is under my belt. I will just have to take things one day at a time and listen to my body. Brick by Brick.

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