Did a mixed workout today on the indoor track. The recovery times were (1:00) after the 200s and 400s and (2:00) after the 800s. The splits were: 200 - 32 200 - 32 200 - 32 200 - 32 400 - 71 400 - 70 800 - 2:27 200 - 33 200 - 32 200 - 32 200 - 32 400 - 70 400 - 67 800 - 2:23 I feel good about how the workout went. I found a good rhythm for the 200s and 400s but the 800s were both pretty difficult and I really had to grind for them. Very appreciative that Tom was there to give me splits and encouragement throughout the workout. Call it corny or unnecessary or whatever you want to call it but when things got difficult during the workout, I thought about what the 6 foot 6 guard from Lower Merion would have done in my situation. Did core before practice.