The daily log of Pat Carolan for Friday, January 17, 2020

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 36 : 0.0

Run

: 9.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 36 : 0.0

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

AM - 3 miles. Felt pretty tired and the freezing cold weather didn't really help.
PM - 9 miles. Ran on Leiper and added on campus. Felt better as the run progressed. Glad to have a few easy days in a row to recover before getting back after it again next week. Did core before practice.

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