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Calendar of Pat Carolan - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

2

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

3 Striders

Comments: 1
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

4

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 35

5 Striders

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

6

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 35

7 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 72.00 mile

8 Striders

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

9

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

10 Striders

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

11

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

12 Striders

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

13

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

14 LoP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 80.00 mile

15 Down Week - Off

Comments: 1

16

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

17 Striders

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

18

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

19 Striders

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

20

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 35

21

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 55.00 mile

22 Striders

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

23

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35

24
25
26
27
28

Run: 22.00 mile

29
30
31
1
2
3
4
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