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Calendar of Pat Carolan - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

3 (800m, 2x400m, 4x200m)x2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

4 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

5

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

6

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

7

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 70.00 mile

8

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

9 2xMile at Threshold, 2x1000m, 4x200m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

10 Off - Foot

CoreCompleted

11

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

12

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

13 Chester Quarry 1500m

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

14

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 50.00 mile

15

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

16

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

17

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

18

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

19

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 35

20 Widener Invite 5k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

21

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 60.00 mile

22

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

23 Off - Recovery
24

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

25

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

26 Pre/Thresh Failure

Comments: 2
Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 35

27 Off - Supercompensation
28 Off - Supercompensation

Run: 29.00 mile

29

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 35

3 Striders

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 35

4 MACs 5k

Comments: 2
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

5

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 50.00 mile

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