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Calendar of Pat Carolan - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Off - Down Week

CoreCompleted

26 8x400m

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

27 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

3

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 55.00 mile

4

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

5 12x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

6

Comments: 2
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 35, Nike Zoom Pegasus 35
CoreCompleted

7 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

8

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

9

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

10

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 70.00 mile

11

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

12

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

13 5x1000m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

14 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

15

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

16 Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

17

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 70.00 mile

18

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

19

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

20 Pre, 4x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

21

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

22

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

23

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

24 5x1000m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 70.00 mile

25 Down Week

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

26

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

27 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

28

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

29

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

30 Danny Curran 1500/800

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35

31

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 55.00 mile

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