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Calendar of Pat Carolan - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

29 5x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

31 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35

3

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 65.00 mile

4

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

5 7x400m

Comments: 2
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

6

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

7 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

8

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

9

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35

10

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 70.00 mile

11

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

12 Pre, 5x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

13 4 Mile Threshold

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

14

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

15

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

16 Haverford Mile

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

17

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 70.00 mile

18

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

19 8x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

20

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

21

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35

22

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

23 MACs Mile

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 35

24

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 70.00 mile

25 Off - Down Week

CoreCompleted

26 8x400m

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

27 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

3

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 55.00 mile

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