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Calendar of Pat Carolan - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

29 5x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

31 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

2

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35

3

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 65.00 mile
Pushups: 500

4

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

5 7x400m

Comments: 2
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

6

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

7 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

8

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

9

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35

10

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 70.00 mile
Pushups: 500

11

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

12 Pre, 5x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

13 4 Mile Threshold

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

14

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

15

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 35

16 Haverford Mile

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35

17

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 70.00 mile
Pushups: 400

18

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

19
20
21
22
23
24

Run: 10.00 mile
Pushups: 100

25
26
27
28
1
2
3
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