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Calendar of Pat Carolan - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

29 2xMile Thresh, 2x1k, 2x400 Thresh

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

31

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 36

1

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36

2 MACs 8k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

3

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

Run: 60.00 mile

4

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

5

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

6 5 Mile Threshold - SML

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36

7

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

8

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36

9 2x2k

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36

10

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 75.00 mile

11

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

12 Mile Thresh, 6x400m

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 36, Nike Zoom Pegasus 36
CoreCompleted

13

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

14

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

15

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

16 3x1k, 2x600m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

17

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 36

Run: 75.00 mile

18

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36
CoreCompleted

19 4 Mile Threshold - TTC, 4x200m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 36

20
21
22
23
24

Run: 18.00 mile

25
26
27
28
29
30
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