<

Calendar of Pat Carolan - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Time: 00:22:10
Run Pace: 07:23.33 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

1

Run: 4.00 mile
Run Time: 00:29:26
Run Pace: 07:21.5 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

3

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

4

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

5

Run: 5.00 mile
Run Time: 00:36:54
Run Pace: 07:22.8 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

6

Run: 7.00 mile
Run Time: 00:51:49
Run Pace: 07:24.14 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 35.00 mile
Run Time: 04:18:21

7

Run: 5.00 mile
Run Time: 00:35:22
Run Pace: 07:04.4 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

8

Run: 6.00 mile
Run Time: 00:42:47
Run Pace: 07:07.83 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

9

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

10

Run: 7.00 mile
Run Time: 00:50:25
Run Pace: 07:12.14 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

11

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

12

Run: 6.00 mile
Run Time: 00:42:51
Run Pace: 07:08.5 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

13

Run: 8.00 mile
Run Time: 00:58:49
Run Pace: 07:21.12 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 42.00 mile
Run Time: 05:02:41

14

Run: 7.00 mile
Run Time: 00:54:50
Run Pace: 07:50 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

15

Run: 7.00 mile
Run Time: 00:53:25
Run Pace: 07:37.85 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

16

Run: 7.00 mile
Run Time: 00:51:40
Run Pace: 07:22.85 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

17

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

18

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

19

Run: 5.00 mile
Run Time: 00:37:01
Run Pace: 07:24.2 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

20

Run: 10.00 mile
Run Time: 01:12:50
Run Pace: 07:17 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 50.00 mile
Run Time: 06:11:56

21 Striders

Run: 8.00 mile
Run Time: 00:58:48
Run Pace: 07:21 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

22

Run: 8.00 mile
Run Time: 00:58:02
Run Pace: 07:15.25 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

23 Striders

Run: 8.00 mile
Run Time: 01:00:48
Run Pace: 07:36 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

24

Run: 8.00 mile
Run Time: 01:00:42
Run Pace: 07:35.25 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

25 Striders

Run: 8.00 mile
Run Time: 01:00:03
Run Pace: 07:30.37 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

26

Run: 8.00 mile
Run Time: 01:00:09
Run Pace: 07:31.12 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

27

Run: 12.00 mile
Run Time: 01:30:48
Run Pace: 07:34 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

Run: 60.00 mile
Run Time: 07:29:20

28 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

29 5x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

31 4 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted

2

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 35

3

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 35

Run: 65.00 mile

Please enter your exercise information