<

Calendar of Pat Carolan - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Time: 00:22:10
Run Pace: 07:23.33 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

1

Run: 4.00 mile
Run Time: 00:29:26
Run Pace: 07:21.5 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

2

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

3

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

4

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

5

Run: 5.00 mile
Run Time: 00:36:54
Run Pace: 07:22.8 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

6

Run: 7.00 mile
Run Time: 00:51:49
Run Pace: 07:24.14 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

Run: 35.00 mile
Run Time: 04:18:21
Pushups: 700

7

Run: 5.00 mile
Run Time: 00:35:22
Run Pace: 07:04.4 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

8

Run: 6.00 mile
Run Time: 00:42:47
Run Pace: 07:07.83 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

9

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

10

Run: 7.00 mile
Run Time: 00:50:25
Run Pace: 07:12.14 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

11

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

12

Run: 6.00 mile
Run Time: 00:42:51
Run Pace: 07:08.5 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

13

Run: 8.00 mile
Run Time: 00:58:49
Run Pace: 07:21.12 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

Run: 42.00 mile
Run Time: 05:02:41
Pushups: 700

14

Run: 7.00 mile
Run Time: 00:54:50
Run Pace: 07:50 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

15

Run: 7.00 mile
Run Time: 00:53:25
Run Pace: 07:37.85 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

16

Run: 7.00 mile
Run Time: 00:51:40
Run Pace: 07:22.85 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

17

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

18

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

19

Run: 5.00 mile
Run Time: 00:37:01
Run Pace: 07:24.2 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

20

Run: 10.00 mile
Run Time: 01:12:50
Run Pace: 07:17 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

Run: 50.00 mile
Run Time: 06:11:56
Pushups: 700

21 Striders

Run: 8.00 mile
Run Time: 00:58:48
Run Pace: 07:21 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

22

Run: 8.00 mile
Run Time: 00:58:02
Run Pace: 07:15.25 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

23 Striders

Run: 8.00 mile
Run Time: 01:00:48
Run Pace: 07:36 /mile
Run Shoe: Nike Zoom Pegasus 35
CoreCompleted
Pushups: 100

24
25
26
27

Run: 24.00 mile
Run Time: 02:57:38
Pushups: 300

28
29
30
31
1
2
3
Please enter your exercise information