The daily log of Pat Carolan for Wednesday, January 16, 2019

No Title

Run

: 7.00 Mile(s) : 00:51:40 : 00:07:22.85 /mile : Nike Zoom Pegasus 35 : 0.0

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

Ran at practice with the team. Felt good. Stretched after. Did core before and after the run.

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