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Calendar of Paige Tangney - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Drills/5 Mile Run/4xStrides

Run: 5.00 mile
Run Time: 00:41:42
Run Pace: 08:20.4 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

1 Drills/3 Mile Easy Run/Myrtl

Run: 3.00 mile
Run Time: 00:24:34
Run Pace: 08:11.33 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

2 Drills/5 Mile Faster Run

Run: 5.00 mile
Run Time: 00:41:51
Run Pace: 08:22.2 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

3 OFF/Yoga with Adriene

Yoga Time: 00:22:00

4 Drills/4 Mile Run/XT/4xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike Time: 00:15:00
Swim Time: 00:05:00
Elliptical Time: 00:10:00

5 Drills/AM Fartlek/PM XT Workout/S&C

Run: 4.45 mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike Time: 01:00:00

6 XT

Elliptical Time: 00:40:00

Run: 21.45 mile
Run Time: 02:21:19
Yoga Time: 00:22:00
Exercise Bike Time: 01:15:00
Swim Time: 00:05:00
Elliptical Time: 00:50:00

7 Drills/6 Mile Run/Myrtl

Run: 6.00 mile
Run Time: 00:46:27
Run Pace: 07:44.5 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

8 Drills/3 Mile Easy Run/2xStrides+Hurdles

Run: 3.00 mile
Run Time: 00:25:31
Run Pace: 08:30.33 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

9 Drills/AM 4 Mile Progressive/PM 30min XT/S&C

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike Time: 00:30:00

10 40 Min XT

Elliptical: 4.05 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:52.59 /mile

11 Drills/4 Mile Run/4xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

12 Drills/AM Hill Sprints+PM XT Workout

Run: 0.69 mile, 4.00 mile(4.69 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 28:59.13 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5, WOMEN'S SAUCONY TRIUMPH ISO 5

13 OFF

Run: 23.69 mile
Run Time: 02:51:03
Exercise Bike Time: 00:30:00
Elliptical: 4.05 mile
Elliptical Time: 00:40:00

14 Drills/6 Mile LR with 6x45sec Surges/Myrtl

Run: 6.00 mile
Run Time: 00:50:41
Run Pace: 08:26.83 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

15 Drills/Dog Beach

Run: 4.16 mile
Run Time: 00:34:49
Run Pace: 08:22.16 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

16 Drills/Easy Run/2xStrides+Hurdles/PM 30minXT

Run: 4.35 mile
Run Time: 00:35:58
Run Pace: 08:16.09 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike: 11.89 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:31.38 /mile

17 OFF
18 Drills/Fartlek/PM XT+S&C

Run: 5.00 mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike: 13.01 mile
Exercise Bike Time: 00:56:12
Exercise Bike Pace: 04:19.18 /mile

19 Drills/5 Miles Easy/4xStrides+Hurdles

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

20 OFF

Run: 24.51 mile
Run Time: 02:46:10
Exercise Bike: 24.90 mile
Exercise Bike Time: 01:26:12

21 Drills/10 Mile Long Run

Run: 10.00 mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

22 Drills/4 Miles Easy/4xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:31:55
Run Pace: 07:58.75 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

23 Drills/AM 5mi Progressive/PM 30min XT Workout

Run: 7.00 mile
Run Time: 00:52:35
Run Pace: 07:30.71 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike: 11.20 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:40.71 /mile

24 OFF
25 Drills/4 Miles Easy/2xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:33:43
Run Pace: 08:25.75 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

26 Drills/10x10sec Hill Sprints

Run: 4.83 mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

27 Drills/3 Miles Easy

Run: 3.00 mile
Run Time: 00:24:29
Run Pace: 08:09.66 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

Run: 32.83 mile
Run Time: 02:22:42
Exercise Bike: 11.20 mile
Exercise Bike Time: 00:30:00

28 Drills/8 Mile LR w/ 7x45sec Surges/Myrtl

Run: 8.00 mile
Run Time: 01:04:36
Run Pace: 08:04.5 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

29 Drills/4 Miles Easy/2xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:33:05
Run Pace: 08:16.25 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

30 OFF/SICK
31 OFF/Yoga With Adriene/a lot less sick

Yoga Time: 00:22:00

1
2
3

Run: 12.00 mile
Run Time: 01:37:41
Yoga Time: 00:22:00

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