<

Calendar of Paige Tangney - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Drills/5 Mile Run/4xStrides

Run: 5.00 mile
Run Time: 00:41:42
Run Pace: 08:20.4 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

1 Drills/3 Mile Easy Run/Myrtl

Run: 3.00 mile
Run Time: 00:24:34
Run Pace: 08:11.33 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

2 Drills/5 Mile Faster Run

Run: 5.00 mile
Run Time: 00:41:51
Run Pace: 08:22.2 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

3 OFF/Yoga with Adriene

Yoga Time: 00:22:00

4 Drills/4 Mile Run/XT/4xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike Time: 00:15:00
Swim Time: 00:05:00
Elliptical Time: 00:10:00

5 Drills/AM Fartlek/PM XT Workout/S&C

Run: 4.45 mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike Time: 01:00:00

6 XT

Elliptical Time: 00:40:00

Run: 21.45 mile
Run Time: 02:21:19
Yoga Time: 00:22:00
Exercise Bike Time: 01:15:00
Swim Time: 00:05:00
Elliptical Time: 00:50:00

7 Drills/6 Mile Run/Myrtl

Run: 6.00 mile
Run Time: 00:46:27
Run Pace: 07:44.5 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

8 Drills/3 Mile Easy Run/2xStrides+Hurdles

Run: 3.00 mile
Run Time: 00:25:31
Run Pace: 08:30.33 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

9 Drills/AM 4 Mile Progressive/PM 30min XT/S&C

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5
Exercise Bike Time: 00:30:00

10 40 Min XT

Elliptical: 4.05 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:52.59 /mile

11 Drills/4 Mile Run/4xStrides+Hurdles

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

12 Drills/AM Hill Sprints+PM XT Workout

Run: 0.69 mile, 4.00 mile(4.69 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 28:59.13 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5, WOMEN'S SAUCONY TRIUMPH ISO 5

13 OFF

Run: 23.69 mile
Run Time: 02:51:03
Exercise Bike Time: 00:30:00
Elliptical: 4.05 mile
Elliptical Time: 00:40:00

14 Drills/6 Mile LR with 6x45sec Surges/Myrtl

Run: 6.00 mile
Run Time: 00:50:41
Run Pace: 08:26.83 /mile
Run Shoe: WOMEN'S SAUCONY TRIUMPH ISO 5

15
16
17
18
19
20

Run: 6.00 mile
Run Time: 00:50:41

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information