<

Calendar of Paige - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Walk: 0.66 mile
Walk Time: 00:11:20
Walk Pace: 17:10.30 /mile

30

Walk: 1.55 mile
Walk Time: 00:24:03
Walk Pace: 15:30.96 /mile

1
2

Walk: 0.80 mile
Walk Time: 00:12:18
Walk Pace: 15:22.5 /mile

3

Run: 3.10 mile
Run Time: 00:27:39
Run Pace: 08:55.16 /mile
Run Shoe: hoka
Walk: 2.00 mile
Walk Time: 00:32:25
Walk Pace: 16:12.5 /mile

4

Run: 4.20 mile
Run Time: 00:37:04
Run Pace: 08:49.52 /mile
Run Shoe: hyperspeed #2
Walk: 2.33 mile
Walk Time: 00:33:33
Walk Pace: 14:23.94 /mile

5

Run: 3.60 mile
Run Time: 00:33:23
Run Pace: 09:16.38 /mile
Run Shoe: undefined
Walk: 1.46 mile, 0.66 mile(2.12 mile)
Walk Time: 00:22:24, 00:09:42(00:32:06)
Walk Pace: 15:20.54 /mile, 14:41.81 /mile

Run: 10.90 mile
Run Time: 01:38:06
Walk: 9.46 mile
Walk Time: 02:25:45

6

Walk: 1.06 mile
Walk Time: 00:17:53
Walk Pace: 16:52.26 /mile

7

Run: 1.30 mile
Run Time: 00:11:26
Run Pace: 08:47.69 /mile
Run Shoe: undefined

8

Walk: 1.09 mile
Walk Time: 00:15:07
Walk Pace: 13:52.11 /mile

9

Run: 1.32 mile
Run Time: 00:11:37
Run Pace: 08:48.03 /mile
Run Shoe: hyperspeed #2
Walk: 0.85 mile
Walk Time: 00:12:59
Walk Pace: 15:16.47 /mile

10

Run: 3.60 mile
Run Time: 00:31:42
Run Pace: 08:48.33 /mile
Run Shoe: boston
Walk: 1.44 mile
Walk Time: 00:20:47
Walk Pace: 14:25.97 /mile

11

Run: 1.20 mile
Run Time: 00:10:35
Run Pace: 08:49.16 /mile
Run Shoe: mach spikeless

12

Run: 1.65 mile
Run Time: 00:14:13
Run Pace: 08:36.96 /mile
Run Shoe: saucony type a

Run: 9.07 mile
Run Time: 01:19:33
Walk: 4.44 mile
Walk Time: 01:06:46

13

Run: 3.10 mile
Run Time: 00:27:15
Run Pace: 08:47.41 /mile
Run Shoe: hoka
Walk: 1.15 mile, 0.73 mile(1.88 mile)
Walk Time: 00:20:03, 00:11:21(00:31:24)
Walk Pace: 17:26.08 /mile, 15:32.87 /mile

14

Run: 1.20 mile, 2.40 mile(3.60 mile)
Run Time: 00:10:12, 00:23:23(00:33:35)
Run Pace: 08:30 /mile, 09:44.58 /mile
Run Shoe: altra, blue boston
Walk: 1.00 mile
Walk Time: 00:13:56
Walk Pace: 13:56 /mile

15

Run: 3.20 mile
Run Time: 00:27:31
Run Pace: 08:35.93 /mile
Run Shoe: boston
Walk: 1.03 mile
Walk Time: 00:14:33
Walk Pace: 14:07.57 /mile

16

Run: 2.00 mile
Run Time: 00:16:27
Run Pace: 08:13.5 /mile
Run Shoe: mach spikeless
Walk: 0.57 mile
Walk Time: 00:08:10
Walk Pace: 14:19.64 /mile

17

Run: 3.50 mile
Run Time: 00:30:50
Run Pace: 08:48.57 /mile
Run Shoe: CRC adios!!!
Walk: 2.05 mile
Walk Time: 00:30:52
Walk Pace: 15:03.41 /mile

18

Run: 4.20 mile
Run Time: 00:37:34
Run Pace: 08:56.66 /mile
Run Shoe: altra
Walk: 1.50 mile
Walk Time: 00:24:27
Walk Pace: 16:18 /mile

19

Run: 3.50 mile
Run Time: 00:31:12
Run Pace: 08:54.85 /mile
Run Shoe: streak LT teal
Walk: 1.26 mile, 1.01 mile(2.27 mile)
Walk Time: 00:20:20, 00:14:54(00:35:14)
Walk Pace: 16:08.25 /mile, 14:45.14 /mile

Run: 23.10 mile
Run Time: 03:24:24
Walk: 10.30 mile
Walk Time: 02:38:36

20

Run: 3.50 mile
Run Time: 00:30:50
Run Pace: 08:48.57 /mile
Run Shoe: hyperspeed #2
Walk: 1.81 mile
Walk Time: 00:29:08
Walk Pace: 16:05.74 /mile

21

Run: 1.60 mile, 3.00 mile(4.60 mile)
Run Time: 00:14:22, 00:26:31(00:40:53)
Run Pace: 08:58.75 /mile, 08:50.33 /mile
Run Shoe: altra, mach spikeless
Walk: 1.09 mile
Walk Time: 00:16:14
Walk Pace: 14:53.57 /mile

22

Run: 1.50 mile
Run Time: 00:13:28
Run Pace: 08:58.66 /mile
Run Shoe: undefined
Walk: 1.81 mile, 0.80 mile(2.61 mile)
Walk Time: 00:26:27, 00:13:50(00:40:17)
Walk Pace: 14:36.79 /mile, 17:17.5 /mile

23

Run: 3.30 mile
Run Time: 00:28:23
Run Pace: 08:36.06 /mile
Run Shoe: boston
Walk: 1.26 mile
Walk Time: 00:18:13
Walk Pace: 14:27.46 /mile

24

Run: 3.10 mile
Run Time: 00:26:49
Run Pace: 08:39.03 /mile
Run Shoe: streak LT teal
Walk: 1.14 mile
Walk Time: 00:16:24
Walk Pace: 14:23.15 /mile

25

Run: 1.20 mile
Run Time: 00:10:43
Run Pace: 08:55.83 /mile
Run Shoe: mach spikeless

26

Run: 1.40 mile
Run Time: 00:11:57
Run Pace: 08:32.14 /mile
Run Shoe: hyperspeed #2

Run: 18.60 mile
Run Time: 02:43:03
Walk: 7.91 mile
Walk Time: 02:00:16

27

Run: 1.30 mile, 1.30 mile(2.60 mile)
Run Time: 00:11:25, 00:11:46(00:23:11)
Run Pace: 08:46.92 /mile, 09:03.07 /mile
Run Shoe: mach spikeless, hoka
Walk: 1.10 mile
Walk Time: 00:16:32
Walk Pace: 15:01.81 /mile

28

Run: 1.70 mile
Run Time: 00:15:48
Run Pace: 09:17.64 /mile
Run Shoe: streak LT teal
Walk: 1.07 mile, 1.25 mile(2.32 mile)
Walk Time: 00:16:31, 00:20:45(00:37:16)
Walk Pace: 15:26.16 /mile, 16:36 /mile

29

Run: 1.50 mile
Run Time: 00:13:55
Run Pace: 09:16.66 /mile
Run Shoe: boston
Walk: 1.60 mile
Walk Time: 00:25:41
Walk Pace: 16:03.12 /mile

30
31

Run: 2.50 mile
Run Time: 00:22:34
Run Pace: 09:01.6 /mile
Run Shoe: altra
Walk: 1.51 mile
Walk Time: 00:24:23
Walk Pace: 16:08.87 /mile

1

Run: 3.20 mile
Run Time: 00:28:11
Run Pace: 08:48.43 /mile
Run Shoe: undefined
Walk: 1.52 mile
Walk Time: 00:22:52
Walk Pace: 15:02.63 /mile

2

Run: 3.50 mile
Run Time: 00:32:03
Run Pace: 09:09.42 /mile
Run Shoe: streak LT teal

Run: 15.00 mile
Run Time: 02:15:42
Walk: 8.05 mile
Walk Time: 02:06:44

Please enter your exercise information