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Calendar of Paige - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4

Run: 1.20 mile
Run Time: 00:10:50
Run Pace: 09:01.66 /mile
Run Shoe: altra

5

Run: 3.40 mile
Run Time: 00:30:46
Run Pace: 09:02.94 /mile
Run Shoe: hoka
Walk: 0.70 mile
Walk Time: 00:11:48
Walk Pace: 16:51.42 /mile

6

Run: 5.00 mile
Run Time: 00:42:45
Run Pace: 08:33 /mile
Run Shoe: saucony type a
Walk: 2.30 mile
Walk Time: 00:38:10
Walk Pace: 16:35.65 /mile

7

Run: 6.00 mile, 1.75 mile(7.75 mile)
Run Time: 00:50:49, 00:18:56(01:09:45)
Run Pace: 08:28.16 /mile, 10:49.14 /mile
Run Shoe: blue boston, blue boston

Run: 17.35 mile
Run Time: 02:34:06
Walk: 3.00 mile
Walk Time: 00:49:58

8

Run: 3.10 mile, 6.00 mile(9.10 mile)
Run Time: 00:27:10, 01:02:50(01:30:00)
Run Pace: 08:45.80 /mile, 10:28.33 /mile
Run Shoe: mach spikeless, saucony type a

9

Run: 2.90 mile
Run Time: 00:29:54
Run Pace: 10:18.62 /mile
Run Shoe: hyperspeed #2
Walk: 0.80 mile, 1.50 mile(2.30 mile)
Walk Time: 00:12:40, 00:23:57(00:36:37)
Walk Pace: 15:50 /mile, 15:58 /mile

10

Run: 3.00 mile
Run Time: 00:27:23
Run Pace: 09:07.66 /mile
Run Shoe: streak LT teal
Walk: 1.10 mile
Walk Time: 00:17:27
Walk Pace: 15:51.81 /mile

11

Run: 4.60 mile
Run Time: 00:40:12
Run Pace: 08:44.34 /mile
Run Shoe: boston

12

Run: 4.00 mile
Run Time: 00:35:07
Run Pace: 08:46.75 /mile
Run Shoe: CRC adios!!!
Walk: 0.75 mile
Walk Time: 00:11:39
Walk Pace: 15:32 /mile

13

Run: 2.00 mile
Run Time: 00:16:58
Run Pace: 08:29 /mile
Run Shoe: altra

14

Run: 2.00 mile
Run Time: 00:17:34
Run Pace: 08:47 /mile
Run Shoe: mach spikeless

Run: 27.60 mile
Run Time: 04:17:08
Walk: 4.15 mile
Walk Time: 01:05:43

15

Run: 3.20 mile
Run Time: 00:31:22
Run Pace: 09:48.12 /mile
Run Shoe: altra

16

Run: 2.00 mile, 2.90 mile(4.90 mile)
Run Time: 00:17:38, 00:28:01(00:45:39)
Run Pace: 08:49 /mile, 09:39.65 /mile
Run Shoe: mach spikeless, boston

17

Run: 3.10 mile
Run Time: 00:26:34
Run Pace: 08:34.19 /mile
Run Shoe: streak LT teal
Walk: 1.00 mile
Walk Time: 00:15:42
Walk Pace: 15:42 /mile

18

Run: 2.00 mile
Run Time: 00:16:55
Run Pace: 08:27.5 /mile
Run Shoe: boston

19
20
21

Run: 13.20 mile
Run Time: 02:00:30
Walk: 1.00 mile
Walk Time: 00:15:42

22
23
24
25

Run: 1.70 mile
Run Time: 00:15:17
Run Pace: 08:59.41 /mile
Run Shoe: hyperspeed #2

26

Run: 1.30 mile
Run Time: 00:12:15
Run Pace: 09:25.38 /mile
Run Shoe: hyperspeed #2

27

Run: 1.20 mile
Run Time: 00:11:30
Run Pace: 09:35 /mile
Run Shoe: blue boston

28

Run: 26.22 mile
Run Time: 04:58:40
Run Pace: 11:23.44 /mile
Run Shoe: blue boston

Run: 30.42 mile
Run Time: 05:37:42

29

Walk: 0.66 mile
Walk Time: 00:11:20
Walk Pace: 17:10.30 /mile

30

Walk: 1.55 mile
Walk Time: 00:24:03
Walk Pace: 15:30.96 /mile

1
2

Walk: 0.80 mile
Walk Time: 00:12:18
Walk Pace: 15:22.5 /mile

3

Run: 3.10 mile
Run Time: 00:27:39
Run Pace: 08:55.16 /mile
Run Shoe: hoka
Walk: 2.00 mile
Walk Time: 00:32:25
Walk Pace: 16:12.5 /mile

4

Run: 4.20 mile
Run Time: 00:37:04
Run Pace: 08:49.52 /mile
Run Shoe: hyperspeed #2
Walk: 2.33 mile
Walk Time: 00:33:33
Walk Pace: 14:23.94 /mile

5

Run: 3.60 mile
Run Time: 00:33:23
Run Pace: 09:16.38 /mile
Run Shoe: undefined
Walk: 1.46 mile, 0.66 mile(2.12 mile)
Walk Time: 00:22:24, 00:09:42(00:32:06)
Walk Pace: 15:20.54 /mile, 14:41.81 /mile

Run: 10.90 mile
Run Time: 01:38:06
Walk: 9.46 mile
Walk Time: 02:25:45

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