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Calendar of Paige - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Walk: 3.00 mile

1

Run: 2.30 mile
Run Time: 00:22:11
Run Pace: 09:38.69 /mile
Run Shoe: hoka

2

Run: 4.50 mile
Run Time: 00:32:31
Run Pace: 07:13.55 /mile
Run Shoe: streak LT white

3

Run: 3.30 mile
Run Time: 00:27:41
Run Pace: 08:23.33 /mile
Run Shoe: mach spikeless

4

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: boston

5

Run: 3.50 mile
Run Time: 00:30:15
Run Pace: 08:38.57 /mile
Run Shoe: saucony type a

6

Run: 2.80 mile
Run Time: 00:27:00
Run Pace: 09:38.57 /mile
Run Shoe: hot pink altra

Run: 20.40 mile
Run Time: 02:54:29
Walk: 3.00 mile

7

Run: 4.10 mile
Run Time: 00:40:56
Run Pace: 09:59.02 /mile
Run Shoe: streak LT white

8

Run: 4.70 mile
Run Time: 00:44:24
Run Pace: 09:26.80 /mile
Run Shoe: altra
Walk: 1.20 mile
Walk Time: 00:17:54
Walk Pace: 14:55 /mile

9

Run: 1.00 mile, 2.50 mile(3.50 mile)
Run Time: 00:09:35, 00:21:44(00:31:19)
Run Pace: 09:35 /mile, 08:41.6 /mile
Run Shoe: mach spikeless, saucony type a

10

Run: 4.00 mile
Run Time: 00:34:58
Run Pace: 08:44.5 /mile
Run Shoe: hyperspeed #2

11

Run: 4.00 mile
Run Time: 00:34:19
Run Pace: 08:34.75 /mile
Run Shoe: hoka

12

Run: 2.00 mile, 1.60 mile, 1.00 mile(4.60 mile)
Run Time: 00:16:49, 00:14:00, 00:05:47(00:36:36)
Run Pace: 08:24.5 /mile, 08:45 /mile, 05:47 /mile
Run Shoe: hot pink altra, streak LT white, streak LT white

13

Run: 8.00 mile
Run Time: 01:16:50
Run Pace: 09:36.25 /mile
Run Shoe: CRC adios!!!

Run: 32.90 mile
Run Time: 04:59:22
Walk: 1.20 mile
Walk Time: 00:17:54

14

Run: 5.00 mile
Run Time: 00:50:30
Run Pace: 10:06 /mile
Run Shoe: saucony type a

15

Run: 4.60 mile
Run Time: 00:45:12
Run Pace: 09:49.56 /mile
Run Shoe: hyperspeed #2

16

Run: 1.00 mile
Run Time: 00:10:12
Run Pace: 10:12 /mile
Run Shoe: streak LT white

17

Run: 4.00 mile
Run Time: 00:33:38
Run Pace: 08:24.5 /mile
Run Shoe: hot pink altra

18

Run: 5.30 mile
Run Time: 00:44:26
Run Pace: 08:23.01 /mile
Run Shoe: hoka
Walk: 1.00 mile
Walk Time: 00:14:24
Walk Pace: 14:24 /mile

19

Run: 8.60 mile
Run Time: 01:03:20
Run Pace: 07:21.86 /mile
Run Shoe: boston

20

Run: 4.00 mile
Run Time: 00:34:15
Run Pace: 08:33.75 /mile
Run Shoe: hyperspeed #2

Run: 32.50 mile
Run Time: 04:41:33
Walk: 1.00 mile
Walk Time: 00:14:24

21

Run: 2.00 mile
Run Time: 00:17:18
Run Pace: 08:39 /mile
Run Shoe: mach spikeless

22

Run: 2.70 mile
Run Time: 00:33:36
Run Pace: 12:26.66 /mile
Run Shoe: altra

23

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:08:53, 00:34:27(00:43:20)
Run Pace: 08:53 /mile, 08:36.75 /mile
Run Shoe: mach spikeless, hyperspeed #2

24

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: streak LT white

25

Run: 5.00 mile
Run Time: 00:42:37
Run Pace: 08:31.4 /mile
Run Shoe: saucony type a

26

Run: 1.00 mile
Run Time: 00:08:56
Run Pace: 08:56 /mile
Run Shoe: undefined

27

Run: 10.00 mile
Run Time: 01:43:00
Run Pace: 10:18 /mile
Run Shoe: boston

Run: 29.70 mile
Run Time: 04:39:32

28

Run: 6.20 mile
Run Time: 01:01:20
Run Pace: 09:53.54 /mile
Run Shoe: hoka

29

Run: 3.40 mile
Run Time: 00:30:20
Run Pace: 08:55.29 /mile
Run Shoe: CRC adios!!!

30

Run: 5.00 mile
Run Time: 00:38:35
Run Pace: 07:43 /mile
Run Shoe: streak LT white

31

Run: 5.30 mile
Run Time: 00:46:24
Run Pace: 08:45.28 /mile
Run Shoe: saucony type a

1

Run: 3.60 mile, 2.00 mile(5.60 mile)
Run Time: 00:30:21, 00:17:32(00:47:53)
Run Pace: 08:25.83 /mile, 08:46 /mile
Run Shoe: altra, mach spikeless

2
3

Run: 2.00 mile
Run Time: 00:16:43
Run Pace: 08:21.5 /mile
Run Shoe: hoka

Run: 27.50 mile
Run Time: 04:01:15

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