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Calendar of Paige - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Walk: 3.00 mile

1

Run: 2.30 mile
Run Time: 00:22:11
Run Pace: 09:38.69 /mile
Run Shoe: hoka

2

Run: 4.50 mile
Run Time: 00:32:31
Run Pace: 07:13.55 /mile
Run Shoe: streak LT white

3

Run: 3.30 mile
Run Time: 00:27:41
Run Pace: 08:23.33 /mile
Run Shoe: mach spikeless

4

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: boston

5

Run: 3.50 mile
Run Time: 00:30:15
Run Pace: 08:38.57 /mile
Run Shoe: saucony type a

6

Run: 2.80 mile
Run Time: 00:27:00
Run Pace: 09:38.57 /mile
Run Shoe: undefined

Run: 20.40 mile
Run Time: 02:54:29
Walk: 3.00 mile

7

Run: 4.10 mile
Run Time: 00:40:56
Run Pace: 09:59.02 /mile
Run Shoe: streak LT white

8

Run: 4.70 mile
Run Time: 00:44:24
Run Pace: 09:26.80 /mile
Run Shoe: altra
Walk: 1.20 mile
Walk Time: 00:17:54
Walk Pace: 14:55 /mile

9

Run: 1.00 mile, 2.50 mile(3.50 mile)
Run Time: 00:09:35, 00:21:44(00:31:19)
Run Pace: 09:35 /mile, 08:41.6 /mile
Run Shoe: mach spikeless, saucony type a

10

Run: 4.00 mile
Run Time: 00:34:58
Run Pace: 08:44.5 /mile
Run Shoe: hyperspeed #2

11

Run: 4.00 mile
Run Time: 00:34:19
Run Pace: 08:34.75 /mile
Run Shoe: hoka

12

Run: 2.00 mile
Run Time: 00:16:49
Run Pace: 08:24.5 /mile
Run Shoe: undefined

13

Run: 22.30 mile
Run Time: 03:22:45
Walk: 1.20 mile
Walk Time: 00:17:54

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