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Calendar of Paige - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: CRC adios!!!

27

Run: 7.40 mile, 3.70 mile(11.10 mile)
Run Time: 01:02:20, 00:31:15(01:33:35)
Run Pace: 08:25.40 /mile, 08:26.75 /mile
Run Shoe: hyperspeed #2, skechers

28

Run: 10.10 mile
Run Time: 01:24:39
Run Pace: 08:22.87 /mile
Run Shoe: boston

29

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Time: 00:25:05, 00:52:08(01:17:13)
Run Pace: 08:21.66 /mile, 06:57.06 /mile
Run Shoe: purple/black streak (pair #7!), asics ds racer

30

Run: 10.30 mile
Run Time: 01:24:15
Run Pace: 08:10.77 /mile
Run Shoe: streak LT white

1

Run: 12.70 mile, 3.30 mile(16.00 mile)
Run Time: 01:46:14, 00:28:17(02:14:31)
Run Pace: 08:21.88 /mile, 08:34.24 /mile
Run Shoe: CRC adios!!!, hyperspeed #2
Walk: 2.30 mile

2

Run: 9.00 mile
Run Time: 01:16:10
Run Pace: 08:27.77 /mile
Run Shoe: skechers

Run: 72.00 mile
Run Time: 09:50:03
Walk: 2.30 mile

3

Run: 7.60 mile
Run Time: 01:04:24
Run Pace: 08:28.42 /mile
Run Shoe: boston

4

Run: 4.00 mile, 5.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:25:17, 00:33:40(00:58:57)
Run Pace: 06:19.25 /mile, 08:25 /mile
Run Shoe: CRC adios!!!, CRC adios!!!, mach spikeless

5

Run: 8.20 mile
Run Time: 01:10:05
Run Pace: 08:32.80 /mile
Run Shoe: hyperspeed #2

6
7

Run: 8.60 mile, 3.40 mile(12.00 mile)
Run Time: 01:09:13, 00:28:47(01:38:00)
Run Pace: 08:02.90 /mile, 08:27.94 /mile
Run Shoe: streak LT white, undefined

8
9

Run: 40.80 mile
Run Time: 04:51:26

10

Run: 5.60 mile
Run Time: 00:46:30
Run Pace: 08:18.21 /mile
Run Shoe: boston

11

Run: 3.40 mile, 8.30 mile(11.70 mile)
Run Time: 00:29:30, 01:04:20(01:33:50)
Run Pace: 08:40.58 /mile, 07:45.06 /mile
Run Shoe: mach spikeless, streak LT white

12

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:25:32, 00:25:04(01:50:36)
Run Pace: 08:33.2 /mile, 08:21.33 /mile
Run Shoe: skechers, undefined

13

Run: 6.50 mile
Run Time: 00:48:25
Run Pace: 07:26.92 /mile
Run Shoe: CRC adios!!!

14

Run: 10.00 mile
Run Shoe: asics ds racer

15

Run: 4.50 mile, 5.50 mile, 1.00 mile(11.00 mile)
Run Time: 00:37:21, 00:05:26(00:42:47)
Run Pace: 08:18 /mile, 05:26 /mile
Run Shoe: purple/black streak (pair #7!), streak LT teal, streak LT teal

16

Run: 14.00 mile
Run Time: 01:56:21
Run Pace: 08:18.64 /mile
Run Shoe: boston

Run: 71.80 mile
Run Time: 07:38:29

17

Run: 8.50 mile
Run Time: 01:11:11
Run Pace: 08:22.47 /mile
Run Shoe: hyperspeed #2

18

Run: 3.00 mile, 7.70 mile(10.70 mile)
Run Time: 00:26:30, 01:06:44(01:33:14)
Run Pace: 08:50 /mile, 08:40 /mile
Run Shoe: purple/black streak (pair #7!), CRC adios!!!

19

Run: 9.10 mile, 3.50 mile(12.60 mile)
Run Time: 01:18:03, 00:28:57(01:47:00)
Run Pace: 08:34.61 /mile, 08:16.28 /mile
Run Shoe: skechers, mach spikeless

20
21
22
23

Run: 31.80 mile
Run Time: 04:31:25

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30
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