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Calendar of Paige - August, 2012

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:44:30, 01:22:00(02:06:30)
Run Pace: 08:54 /mile, 08:12 /mile
Run Shoe: Saucony A3, fluoro pink adios
31

Run: 3.50 mile, 8.50 mile(12.00 mile)
Run Time: 00:32:40, 00:58:30(01:31:10)
Run Pace: 09:20 /mile, 06:52.94 /mile
Run Shoe: Saucony A3, streak LT
1

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:31:30, 00:42:00(02:13:30)
Run Pace: 09:09 /mile, 08:24 /mile
Run Shoe: fluoro pink adios, nike streak 3 (blue)
2

Run: 8.00 mile, 5.00 km, 5.00 mile(16.11 mile)
Run Time: 01:13:20, 00:18:29, 00:46:00(02:17:49)
Run Pace: 09:10 /mile, 05:56.95 /mile, 09:12 /mile
Run Shoe: Saucony A3, A5, A5
3

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:47:00, 01:02:00(01:49:00)
Run Pace: 09:24 /mile, 08:51.42 /mile
Run Shoe: Brooks T7 pair #2, Saucony A3
4

Run: 16.00 mile
Run Time: 02:16:00
Run Pace: 08:30 /mile
Run Shoe: fluoro pink adios
5

Run: 16.00 mile
Run Time: 02:26:00
Run Pace: 09:07.5 /mile
Run Shoe: streak LT

Run: 102.11 mile
Run Time: 14:39:59
6

Run: 5.50 mile, 10.50 mile(16.00 mile)
Run Time: 00:50:40, 01:29:00(02:19:40)
Run Pace: 09:12.72 /mile, 08:28.57 /mile
Run Shoe: Saucony A3, Brooks T7 pair #2
7

Run: 3.50 mile, 8.50 mile(12.00 mile)
Run Time: 00:34:00, 00:58:36(01:32:36)
Run Pace: 09:42.85 /mile, 06:53.64 /mile
Run Shoe: fluoro pink adios, A5
8

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:29:25, 00:55:00(02:24:25)
Run Pace: 08:56.5 /mile, 09:10 /mile
Run Shoe: streak LT, Brooks T7 pair #2
Weight: 95.00 lbs.
9

Run: 16.00 mile
Run Time: 02:20:48
Run Pace: 08:48 /mile
Run Shoe: Saucony A3
10

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:13:00, 00:46:40(01:59:40)
Run Pace: 09:07.5 /mile, 09:20 /mile
Run Shoe: Brooks T7 pair #2, Saucony A3
11

Run: 5.00 km, 10.00 mile(13.11 mile)
Run Time: 00:18:11(00:18:11)
Run Pace: 05:51.15 /mile
Run Shoe: undefined, fluoro pink adios
12

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:37:00(01:37:00)
Run Pace: 08:49.09 /mile
Run Shoe: A5, NB minimus trail

Run: 100.11 mile
Run Time: 12:32:20
13

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:44:00, 01:25:00(02:09:00)
Run Pace: 08:48 /mile, 08:30 /mile
Run Shoe: Saucony A3, streak LT
14

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:38:00, 01:05:20(01:43:20)
Run Pace: 09:30 /mile, 07:15.55 /mile
Run Shoe: fluoro pink adios, A5
15

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:29:30, 00:56:00(02:25:30)
Run Pace: 08:57 /mile, 09:20 /mile
Run Shoe: Saucony A3, Brooks T7 pair #2
16

Run: 16.00 mile
Run Time: 02:16:43
Run Pace: 08:32.68 /mile
Run Shoe: fluoro pink adios
17

Run: 7.00 mile, 9.00 mile(16.00 mile)
Run Time: 01:03:30, 01:23:00(02:26:30)
Run Pace: 09:04.28 /mile, 09:13.33 /mile
Run Shoe: streak LT, Saucony A3
18

Run: 16.00 mile
Run Time: 02:13:00
Run Pace: 08:18.75 /mile
Run Shoe: A5
19

Run: 7.00 mile
Run Shoe: NB minimus trail

Run: 99.00 mile
Run Time: 13:14:03
20

Run: 5.50 mile, 11.00 mile(16.50 mile)
Run Time: 00:49:00, 01:37:00(02:26:00)
Run Pace: 08:54.54 /mile, 08:49.09 /mile
Run Shoe: Saucony A3, fluoro pink adios
21

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:37:00, 01:23:40(02:00:40)
Run Pace: 09:15 /mile, 07:36.36 /mile
Run Shoe: NB minimus trail, streak LT
22

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:36:27, 00:37:00(02:13:27)
Run Pace: 08:46.09 /mile, 09:15 /mile
Run Shoe: A5, Brooks T7 pair #2
23

Run: 16.00 mile
Run Time: 02:19:00
Run Pace: 08:41.25 /mile
Run Shoe: fluoro pink adios
24

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Time: 01:18:20(01:18:20)
Run Pace: 09:12.94 /mile
Run Shoe: Saucony A3, A5
25

Run: 16.00 mile
Run Time: 02:07:40
Run Pace: 07:58.75 /mile
Run Shoe: streak LT
26

Run: 8.00 mile
Run Time: 01:13:30
Run Pace: 09:11.25 /mile
Run Shoe: Brooks T7 pair #2

Run: 100.00 mile
Run Time: 13:38:37
27

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:45:00, 01:35:14(02:20:14)
Run Pace: 09:00 /mile, 08:39.45 /mile
Run Shoe: Saucony A3, fluoro pink adios
28

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:36:00, 01:04:00(01:40:00)
Run Pace: 09:00 /mile, 07:31.76 /mile
Run Shoe: NB minimus trail, A5
29

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:47:30, 01:18:30(02:06:00)
Run Pace: 09:30 /mile, 08:43.33 /mile
Run Shoe: Brooks T7 pair #2, fluoro pink adios
30

Run: 10.00 mile
Run Time: 01:21:00
Run Pace: 08:06 /mile
Run Shoe: streak LT
31

Run: 8.50 mile, 3.50 mile(12.00 mile)
Run Time: 01:14:00, 00:30:00(01:44:00)
Run Pace: 08:42.35 /mile, 08:34.28 /mile
Run Shoe: Saucony A3, streak LT
1

Run: 6.00 mile, 5.00 km, 3.50 mile(12.61 mile)
Run Time: 00:53:00, 00:17:49, 00:30:00(01:40:49)
Run Pace: 08:50 /mile, 05:44.07 /mile, 08:34.28 /mile
Run Shoe: Saucony A3, undefined, streak LT
2

Run: 12.00 mile
Run Time: 01:42:00
Run Pace: 08:30 /mile
Run Shoe: streak LT

Run: 89.11 mile
Run Time: 12:34:03
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