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Calendar of Olivia Oligny-Leggett - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off day-quarantine
29 maintenance/pillar/steeple drills

Run: 5.50 mile

30 1 hour cardio HIIT workout with weights
31 short run and core

Run: 3.00 mile

1 maintenance and 200s/pillar

Run: 6.50 mile

2 workout/ocker/dpark temps and 400s

Run: 7.00 mile

3 AM steeple drills

Run: 1.00 mile

Run: 23.00 mile

4 long run/steeple practice

Run: 8.00 mile

5 maintenance/pillar/striders/barefoot

Run: 6.50 mile

6 track workout/pillar/barefoot

Run: 8.00 mile

7 run/pillar/aqua jog/lift

Run: 4.00 mile

8 speed tuneup

Run: 5.50 mile

9 pre-meet

Run: 2.50 mile

10 off day-sick

Run: 34.50 mile

11 easy run

Run: 3.00 mile

12 maintenance, speed development (8-4-3-2), barefoot

Run: 7.00 mile

13 maintenance before meet!

Run: 5.00 mile

14 race day :)

Run: 7.00 mile

15 4.5 miles easy

Run: 4.50 mile

16 pre-meet

Run: 2.00 mile

17 meet day

Run: 8.50 mile

Run: 37.00 mile

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21
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23
24
25
26
27
28
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