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Calendar of Olivia Oligny-Leggett - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 off day
1 gym day- snow storm
2 gym day- snow storm
3 FINALLy able to run-fartlek

Run: 4.00 mile

4 off day -moving
5 moving
6 4.5 miles

Run: 4.50 mile

Run: 8.50 mile

7 morning run-pillar

Run: 4.50 mile

8 workout

Run: 4.20 mile

9 double/pillar

Run: 6.50 mile

10 mod run/pillar

Run: 5.30 mile

11 short run and workout videos

Run: 2.50 mile

12 workout

Run: 6.00 mile

13 quarantine-30min HIIT

Run: 29.00 mile

14 off day
15 quarantine-1 hour HIIT total body with weights
16 quarantine- 1 hr total body bodyweight workout
17 quarantine-1hour pilates/strength yoga
18 1 hour HIIT and strength- quarantine
19 medium run after quarantine,core/pillar, striders

Run: 7.50 mile

20 T pace workout on the treadmill and lift

Run: 5.00 mile

Run: 12.50 mile

21 off day
22 workout fartlek/core

Run: 5.25 mile

23 spin/swim/lift
24 hill workout ocker hills x6

Run: 6.00 mile

25 short run/swim/45 min lift

Run: 3.50 mile

26 workout T pace on track

Run: 6.00 mile

27 Durden lift

Run: 20.75 mile

28 long run

Run: 8.00 mile

1 workout

Run: 6.00 mile

2 run/swim/lift

Run: 4.00 mile
Aqua Jog Time: 00:30:00

3 T pace miles @ D park

Run: 5.50 mile

4
5
6

Run: 23.50 mile
Aqua Jog Time: 00:30:00

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