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Calendar of Olivia Oligny-Leggett - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run/striders/pillar

Run: 8.00 mile

28 off day
29 hilly run

Run: 4.50 mile

30 Pillar/REX red/5.5 miles

Run: 5.30 mile

31 Short run/30 min lift/ HIIT workout

Run: 2.50 mile

1
2 2 miles/pillar/REX

Run: 2.00 mile

Run: 22.30 mile

3 Long run/pillar

Run: 8.30 mile

4 Pillar/REX/short run

Run: 3.50 mile

5 4 miles/pillar/striders/steps

Run: 4.00 mile

6 fartlek corner burners and bodyweight work-track

Run: 5.00 mile

7 walk/video

Walk: 2.00 mile

8 double w run and XT

Run: 2.50 mile

9 walk/gym day

Walk: 3.00 mile

Run: 23.30 mile
Walk: 5.00 mile

10 double w/pillar

Run: 5.30 mile, 3.20 mile(8.50 mile)

11 shorter run with fartlek and pillar/REX

Run: 3.50 mile

12 workout on track!

Run: 5.50 mile

13 short run/REX/Pillar

Run: 3.50 mile

14 1 hr gym
15 medium run with quick intervals/striders

Run: 4.70 mile

16

Run: 25.70 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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