<

Calendar of Olivia Oligny-Leggett - January, 2021

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run/striders/pillar

Run: 8.00 mile
28 off day
29 hilly run

Run: 4.50 mile
30 Pillar/REX red/5.5 miles

Run: 5.30 mile
31 Short run/30 min lift/ HIIT workout

Run: 2.50 mile
1
2 2 miles/pillar/REX

Run: 2.00 mile

Run: 22.30 mile
3 Long run/pillar

Run: 8.30 mile
4 Pillar/REX/short run

Run: 3.50 mile
5 4 miles/pillar/striders/steps

Run: 4.00 mile
6 fartlek corner burners and bodyweight work-track

Run: 5.00 mile
7 walk/video

Walk: 2.00 mile
8 double w run and XT

Run: 2.50 mile
9 walk/gym day

Walk: 3.00 mile

Run: 23.30 mile
Walk: 5.00 mile
10 double w/pillar

Run: 5.30 mile, 3.20 mile(8.50 mile)
11 shorter run with fartlek and pillar/REX

Run: 3.50 mile
12 workout on track!

Run: 5.50 mile
13 short run/REX/Pillar

Run: 3.50 mile
14 1 hr gym
15 medium run with quick intervals/striders

Run: 4.70 mile
16

Run: 25.70 mile
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information