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Calendar of Owen norley - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8

Run: 6.60 mile
Run Time: 00:42:56
Run Pace: 06:30.30 /mile
Run Shoe: Nike Pegasus Zoom 35

9

Run: 4.00 mile
Run Time: 00:27:15
Run Pace: 06:48.75 /mile
Run Shoe: Nike Pegasus Zoom 35

10

Run: 5.00 mile
Run Time: 00:34:45
Run Pace: 06:57 /mile
Run Shoe: Nike Pegasus Zoom 35

11 Soccer Game

Soccer Time: 00:40:00

12 Fartlek

Run: 5.00 mile
Run Time: 00:31:56
Run Pace: 06:23.2 /mile
Run Shoe: Nike Pegasus Zoom 35

13
14 Long Run

Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Nike Pegasus Zoom 35

Run: 29.60 mile
Run Time: 03:20:32
Soccer Time: 00:40:00

15

Run: 7.00 mile
Run Time: 00:49:39
Run Pace: 07:05.57 /mile
Run Shoe: Nike Pegasus Zoom 35

16

Run: 3.00 mile
Run Time: 00:20:40
Run Pace: 06:53.33 /mile
Run Shoe: Nike Pegasus Zoom 35

17

Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile
Run Shoe: Nike Pegasus Zoom 35

18 Fartlek

Run: 5.00 mile
Run Time: 00:31:30
Run Pace: 06:18 /mile
Run Shoe: Nike Pegasus Zoom 35

19
20 Long Run

Run: 9.10 mile
Run Time: 01:05:17
Run Pace: 07:10.43 /mile
Run Shoe: Nike Pegasus Zoom 35

21

Run: 3.90 mile
Run Time: 00:28:07
Run Pace: 07:12.56 /mile
Run Shoe: Nike Pegasus Zoom 35

Run: 33.00 mile
Run Time: 03:51:59

22

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Nike Pegasus Zoom 35

23

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile
Run Shoe: Mizunos 21

24

Run: 6.50 mile
Run Time: 00:43:00
Run Pace: 06:36.92 /mile
Run Shoe: Nike Pegasus Zoom 35

25 Fartlek

Run: 5.00 mile
Run Time: 00:31:30
Run Pace: 06:18 /mile
Run Shoe: Nike Pegasus Zoom 35

26
27
28

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile
Run Shoe: Nike Pegasus Zoom 35

Run: 32.60 mile
Run Time: 03:39:30

29

Run: 7.01 mile
Run Time: 00:48:37
Run Pace: 06:56.11 /mile
Run Shoe: Nike Pegasus Zoom 35

30 Fartlek

Run: 5.00 mile
Run Time: 00:31:17
Run Pace: 06:15.4 /mile
Run Shoe: Nike Pegasus Zoom 35

31

Run: 4.00 mile
Run Time: 00:28:07
Run Pace: 07:01.75 /mile
Run Shoe: Nike Pegasus Zoom 35

1 Tempo

Run: 4.94 mile
Run Time: 00:33:01
Run Pace: 06:41.01 /mile
Run Shoe: Nike Pegasus Zoom 35

2
3
4

Run: 20.95 mile
Run Time: 02:21:02

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