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Calendar of Owen norley - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Mizunos 19

29

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Mizunos 19

30
31

Run: 5.00 mile
Run Shoe: Mizunos 19

1

Run: 3.00 mile
Run Shoe: Mizunos 19

2
3

Run: 20.00 mile
Run Time: 01:22:00

4
5

Bike: 10.50 mile
Bike Time: 00:35:00
Bike Pace: 03:20 /mile

6

Bike: 10.29 mile
Bike Time: 00:35:00
Bike Pace: 03:24.08 /mile

7
8
9

Run: 7.25 mile
Run Time: 00:53:00
Run Pace: 07:18.62 /mile
Run Shoe: Mizunos 19

10

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Mizunos 19

Bike: 20.79 mile
Bike Time: 01:10:00
Run: 13.25 mile
Run Time: 01:37:00

11

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Mizunos 19

12

Run: 4.00 mile
Run Time: 00:26:30
Run Pace: 06:37.5 /mile
Run Shoe: Mizunos 19

13

Run: 5.00 mile
Run Time: 00:33:20
Run Pace: 06:40 /mile
Run Shoe: Mizunos 21

14 Valentines Day
15 Rest
16

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: Mizunos 21

17

Run: 4.50 mile
Run Time: 00:31:30
Run Pace: 07:00 /mile
Run Shoe: Mizunos 21
Soccer Time: 00:45:00

Run: 28.00 mile
Run Time: 03:12:20
Soccer Time: 00:45:00

18
19
20

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Mizunos 21
Soccer Time: 02:00:00

21

Run: 7.00 mile
Run Time: 00:48:30
Run Pace: 06:55.71 /mile
Run Shoe: Mizunos 21

22
23
24

Run: 14.00 mile
Run Time: 01:36:30
Soccer Time: 02:00:00

25
26

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Mizunos 21

27

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile
Run Shoe: Mizunos 21
Soccer Time: 02:00:00

28

Run: 5.00 mile
Run Time: 00:31:20
Run Pace: 06:16 /mile
Run Shoe: Mizunos 21

1
2

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Mizunos 21

3

Run: 24.00 mile
Run Time: 02:42:20
Soccer Time: 02:00:00

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