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Calendar of Owen norley - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 3.00 mile
Run Time: 00:19:50
Run Pace: 06:36.66 /mile
Run Shoe: Mizunos

3

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Mizunos

4
5

Run: 6.75 mile
Run Shoe: Mizunos

6

Run: 14.75 mile
Run Time: 00:54:50

7

Run: 3.00 mile
Run Shoe: Mizunos

8

Run: 5.00 mile
Run Time: 00:33:20
Run Pace: 06:40 /mile
Run Shoe: Mizunos

9

Run: 3.00 mile
Run Shoe: Mizunos

10

Roller Skiing: 5.00 mile

11 Rest
12

Run: 8.00 mile
Run Shoe: Mizunos

13 Ski Day

Run: 19.00 mile
Run Time: 00:33:20
Roller Skiing: 5.00 mile

14 Rest
15

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Mizunos

16 Rest
17 Fartlek w/ Gordon

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Mizunos

18

Run: 5.00 mile
Run Shoe: Mizunos

19

Run: 7.00 mile
Run Shoe: Mizunos

20 Rest

Run: 24.00 mile
Run Time: 01:21:00

21

Roller Skiing: 5.00 mile

22

Roller Skiing: 4.00 mile

23

Roller Skiing: 5.00 mile

24

Roller Skiing: 4.00 mile

25 Rest
26 Workout

Roller Skiing: 8.00 mile

27

Roller Skiing: 3.00 mile

Roller Skiing: 29.00 mile

28

Roller Skiing: 5.00 mile

29 Workout

Roller Skiing: 6.00 mile

30

Roller Skiing: 4.00 mile

31

Roller Skiing: 7.00 mile

1

Roller Skiing: 3.00 mile

2 Workout

Roller Skiing: 8.00 mile

3

Roller Skiing: 3.00 mile

Roller Skiing: 36.00 mile

Please enter your exercise information