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Calendar of Owen norley - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 3.00 mile
Run Time: 00:19:50
Run Pace: 06:36.66 /mile
Run Shoe: Mizunos 19

3

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Mizunos 19

4
5

Run: 6.75 mile
Run Shoe: Mizunos 19

6

Run: 14.75 mile
Run Time: 00:54:50

7

Run: 3.00 mile
Run Shoe: Mizunos 19

8

Run: 5.00 mile
Run Time: 00:33:20
Run Pace: 06:40 /mile
Run Shoe: Mizunos 19

9

Run: 3.00 mile
Run Shoe: Mizunos 19

10

Roller Skiing: 5.00 mile

11 Rest
12

Run: 8.00 mile
Run Shoe: Mizunos 19

13 Ski Day

Run: 19.00 mile
Run Time: 00:33:20
Roller Skiing: 5.00 mile

14 Rest
15

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Mizunos 19

16 Rest
17 Fartlek w/ Gordon

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Mizunos 19

18

Run: 5.00 mile
Run Shoe: Mizunos 19

19

Run: 7.00 mile
Run Shoe: Mizunos 19

20 Rest

Run: 24.00 mile
Run Time: 01:21:00

21 Rest
22

Run: 6.00 mile
Run Shoe: Mizunos 19

23

Bike: 13.25 mile
Bike Time: 00:42:00
Bike Pace: 03:10.18 /mile
Soccer Time: 02:00:00

24

Bike: 13.00 mile
Bike Time: 00:42:00
Bike Pace: 03:13.84 /mile

25 Rest
26
27

Soccer Time: 01:00:00

Run: 6.00 mile
Bike: 26.25 mile
Bike Time: 01:24:00
Soccer Time: 03:00:00

28

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Mizunos 19

29

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Mizunos 19

30
31

Run: 5.00 mile
Run Shoe: Mizunos 19

1

Run: 3.00 mile
Run Shoe: Mizunos 19

2
3

Run: 20.00 mile
Run Time: 01:22:00

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