Run: 17.00 mile Run Shoe: Altra escalante 2.5 blue
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Run: 10.00 mile Run Shoe: Saucony Kinvara yeller
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Run: 8.50 mile Run Shoe: Altra escalante 2.5 blue
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Run: 7.00 mile Run Shoe: Altra escalante 2.5 blue
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Run: 10.50 mile Run Shoe: Altra escalante 2.5 blue
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5
ez spin and some weights
Run: 3.00 mile Run Shoe: Altra escalante 2.5 blue Bike Time: 00:50:00
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Run: 4.50 mile Run Shoe: Altra escalante racer
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Run: 60.50 mile Bike Time: 00:50:00
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Run: 16.00 mile Run Shoe: Altra escalante racer
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Run: 8.00 mile Run Shoe: Altra escalante 2.5 blue
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Run: 1.50 mile, 6.00 mile, 1.00 mile(8.50 mile) Run Shoe: Altra escalante racer, Skechers Horizon Vanish, Altra escalante 2.5 blue
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10
Base speeeeeeeeeeeeeeed and Bf and spooks
Run: 9.00 mile, 1.00 mile(10.00 mile) Run Shoe: Altra escalante 2.5 blue, Barefoot
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Run: 8.50 mile Run Shoe: Saucony Kinvara yeller
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Run: 4.00 mile, 9.50 mile, 1.00 mile(14.50 mile) Run Shoe: Altra escalante 2.5 blue, Skechers Horizon Vanish, Barefoot
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Run: 3.50 mile, 1.00 mile(4.50 mile) Run Shoe: Altra escalante 2.5 blue, Barefoot
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Run: 16.00 mile Run Shoe: Altra escalante 2.5 blue
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Run: 3.00 mile, 7.00 mile, 1.50 mile(11.50 mile) Run Shoe: Saucony Kinvara yeller, Saucony Kinvara yeller, Barefoot
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Run: 10.50 mile Run Shoe: Skechers Horizon Vanish
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Run: 3.00 mile, 7.00 mile(10.00 mile) Run Shoe: Saucony Kinvara yeller, Saucony Kinvara yeller
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Run: 7.00 mile, 5.00 mile(12.00 mile) Run Shoe: Skechers Horizon Vanish, Altra escalante 2.5 blue
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Run: 9.00 mile Run Shoe: Altra escalante 2.5 blue
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Run: 3.00 mile, 1.00 mile(4.00 mile) Run Shoe: Altra escalante 1.5 Blue, Barefoot
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Run: 16.00 mile Run Shoe: Altra escalante 2.5 blue
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22
In the time before time, there was a route...
Run: 9.00 mile, 1.00 mile(10.00 mile) Run Shoe: Altra escalante 1.5 Blue, Barefoot
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23
ez and workout and lift
Run: 4.00 mile, 8.00 mile, 2.00 mile(14.00 mile) Run Shoe: Saucony Kinvara yeller, Skechers Horizon Vanish, Barefoot
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Run: 10.00 mile Run Shoe: Altra escalante 1.5 Blue
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Run: 9.50 mile Run Shoe: Altra escalante 1.5 Blue
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Run: 4.00 mile, 10.50 mile(14.50 mile) Run Shoe: Saucony Kinvara yeller, Altra escalante 2.5 blue
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Run: 4.50 mile, 1.50 mile(6.00 mile) Run Shoe: Saucony Kinvara yeller, Barefoot
|
|
Run: 16.00 mile Run Shoe: Altra escalante 1.5 Blue
|
Run: 10.50 mile Run Shoe: Altra escalante 2.5 blue
|
Run: 9.50 mile, 1.00 mile(10.50 mile) Run Shoe: Skechers Horizon Vanish, Barefoot
|
Run: 10.00 mile Run Shoe: Altra escalante 2.5 blue
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Run: 9.50 mile Run Shoe: Altra escalante 2.5 blue
|
2
the quest for bluetooth and aerobic gains
Run: 4.00 mile, 10.00 mile(14.00 mile) Run Shoe: Saucony Kinvara yeller, Altra escalante 1.5 Blue
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Run: 9.50 mile Run Shoe: Altra escalante racer
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