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Calendar of OdinBules - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off + core strength
28 off + core strength
29 off + strength
30 ez + strength

Run: 3.00 mile
Run Shoe: Altra Escalante 2.5

31 ez strength and whatnots

Run: 4.00 mile
Run Shoe: Altra Escalante 2.5

1 off + strength
2 ski + run + strength

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5
Nordic Skiing Time: 01:00:00

Run: 12.00 mile
Nordic Skiing Time: 01:00:00

3 run + ski + strength

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante 2.5
Nordic Skiing Time: 01:00:00

4 ez + strength

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

5 ez + strength

Run: 5.00 mile
Run Shoe: Altra escalante racer

6 tempo? + no strength

Run: 8.00 mile
Run Shoe: Altra Escalante 2.5

7 ez + strength

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

8 ez strides and strength

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

9 ez strength

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

Run: 45.00 mile
Nordic Skiing Time: 01:00:00

10 longrun + strength

Run: 16.00 mile
Run Shoe: Altra Escalante 2.5

11 8 + strength

Run: 8.00 mile
Run Shoe: Altra Escalante 2.5

12 fartlek

Sleep Hours: 9.00
Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

13 ez strides and strength

Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

14 10

Run: 10.00 mile
Run Shoe: Altra escalante racer

15 tempo - strength

Run: 8.00 mile
Run Shoe: Altra Escalante 2.5

16 ez and strength

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5
Nordic Skiing Time: 01:30:00

Run: 62.00 mile
Nordic Skiing Time: 01:30:00

17 base + strengh + ski

Run: 12.00 mile
Run Shoe: Altra Escalante 2.5
Nordic Skiing Time: 02:20:00

18 Base + dog + no strength

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

19 fartlek

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

20 well geez that was nice

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

21 nice and ez + strength

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

22 Been awhile

Run: 7.00 mile
Run Shoe: Skechers Horizon Vanish

23 base strength + durn nice day

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

Run: 64.00 mile
Nordic Skiing Time: 02:20:00

24 Smooth + strength

Run: 16.00 mile
Run Shoe: Altra Escalante 2.5

25 Base + strength

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

26 Fartlek + ski + strength

Comments: 1
Run: 10.00 mile
Run Shoe: Skechers Horizon Vanish
Nordic Skiing Time: 00:40:00

27 nice an easy

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

28 base + strength

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

29 ez and strength

Run: 7.00 mile
Run Shoe: Skechers Horizon Vanish

30 ez + strength

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

Run: 64.00 mile
Nordic Skiing Time: 00:40:00

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