The daily log of OdinBules for Wednesday, April 07, 2021

Workout + lift

Run

: 4.00 Mile(s) : 00:00:00 : : Saucony Kinvara yeller : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : Barefoot : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Altra escalante 2.5 blue : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : SPIKES : 0.0

Daily Note

Well I ran 4 mies in the morning just kinda chillin you know legs were tired on it, then I ventured into the world of school where I dweeled most of the day, It was warm today man wished I never put on a shirt, tyrany of the govment saying shirts you know. anywsys Workout in the evening ran with james which was nice, he drove the pace on the 1ks and 800s for the most part I am leech but he did very good job somebody should hire as pacer. I ran in spikes GASP because well I suppose I dont want a race being the first time Ive worn spikes in 14 month. They felt good. I ran splits of 3:06 2:28 50 3:06 2:28 48, Legs were a bit tired but pace felt comfortable kinda funny. Me an jake joined the guys from second floor in their lift, basically just squatted which felt really good today, mobility feels good.

Comments