The daily log of OdinBules for Friday, April 02, 2021

the quest for bluetooth and aerobic gains

Run

: 4.00 Mile(s) : 00:00:00 : : Saucony Kinvara yeller : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : Altra escalante 1.5 Blue : 0.0

Daily Note

I ran in the morning, it was enjoyable I had fun out there and yah I went slow cause you know not even because I was tired or felt bad - I just like running slow. In the afternoon my lab went late and I ended up running solo, sorry Jmes, I'll return someday. Anways got out there and di my reps fun being back in dpark, I pace just wasn't my friend all that much today and I weren't running anything to write home about but got the work in had a smile on my face and got er done. Reps were all very even so happy with that in the very least. Cool down partially with mike Jake and will which was good, just fun guys you know. Anywyas I added on after tha. Legs had much pop in them on cooldown felt good after the workout, in the evening I had good lift - no squats but still hit legs decently hard and did some upper body work, bench (which everyone knows pushing with your arms makes you a faster runner) is going nicely. tried to grind out more pullups I am far from my 30 max reps I had back last spring and then again in the fall. (That first knee injury the only excercise i was doing was pullups) Anyways watched some track and an onion head in the evening. I was tired and was falling a sleep in my chair. FINALLY got my watch to upload I think it synced with my computer and I stole back the most coveted local legend status. Writing this on saturday from the microroom - early morning grind.

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