The daily log of OdinBules for Tuesday, March 30, 2021

workout

Run

: 9.50 Mile(s) : 00:00:00 : : Skechers Horizon Vanish : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : Barefoot : 0.0

Daily Note

It was a sunny one today, I couldn't make practice because of a zoom obligation for class from 4:30-5:30 today. Got out the door round 11:30 or so felt good on the arm up, the guy who runs around carlisle and kinda looks like adonis was on the track as well today, I ended up talking with him for a few minutes when I finished my reps. ANyways onto the reps 53 52 53 53 53 53 54 53 53 53. 33 35 35 35 35 35 35 34 35 35. Pretty sure that was it. Felt really smooth on the 300's, wind was blowing a bit on the 200s and felt like I was running faster than I was on those but breathing was good. I like the roll on better than standing rest personally. I did fall victim to testicular abrasions and you could see the blood through my shorts. Anyways fairly happy with things did a bit longer cool down and a very nice mile of bf. Will update log about lift later this evening. Lift was good looked like guys had a good workout today. squatted again with jake felt good on that definitly making progress getting that movement down 4x8x145. Hit legs Hard today, only arms was bench 3x6x135+1x10x135 and pullups (I don't count).

Comments

  • Shannon Loughin  (3/30/2021 9:01:40 PM) 

    chair update: i submitted the drawing of it for art class