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Calendar of OdinBules - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 mod (almost there) strength + whatnots

Run: 13.00 mile
Run Shoe: Altra escalante racer

31 base + core and strrength

Run: 9.50 mile
Run Shoe: Atreyu blue yellow

1 Tempo repeats in the woods + core

Run: 8.50 mile
Run Shoe: Skechers Horizon Vanish

2 Doubling - Boo or yay - core

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra superior 4.0, Altra superior 4.0

3 base + core

Run: 10.00 mile
Run Shoe: Atreyu blue yellow

4 Tempo

Run: 8.00 mile
Run Shoe: Skechers Horizon Vanish

5 Ten mile road

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

Run: 72.00 mile

6 base

Run: 10.00 mile
Run Shoe: Altra escalante racer

7 off + core
8 ez on the trails core and some pullups

Comments: 1
Run: 5.00 mile
Run Shoe: Altra superior 4.0

9 With the dogs + core stretch Bf

Run: 4.50 mile, 1.00 mile(5.50 mile)
Run Shoe: Atreyu blue yellow, Barefoot

10 trailz + core and strength work

Run: 6.50 mile
Run Shoe: Altra escalante racer

11 Base light workout upward trend?

Run: 8.00 mile
Run Shoe: Altra escalante racer

12 base

Run: 7.00 mile
Run Shoe: Atreyu blue yellow

Run: 42.00 mile

13 longrun

Comments: 2
Run: 16.00 mile
Run Shoe: Altra escalante racer

14 ez+strides and core

Run: 7.50 mile
Run Shoe: Atreyu blue yellow

15 tempo repeats

Run: 8.50 mile
Run Shoe: Skechers Horizon Vanish

16 trailz and whatnots

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Altra superior 4.0, Altra Solstice

17 Workout + core

Run: 9.00 mile
Run Shoe: Atreyu blue yellow

18 base + core woah strides as well

Run: 9.50 mile
Run Shoe: Altra escalante racer

19 ez

Run: 4.50 mile
Run Shoe: Altra superior 4.0

Run: 65.00 mile

20 Longrun + core stretch mobility what have you

Run: 20.00 mile
Run Shoe: Altra escalante racer

21 mod long + core

Comments: 1
Run: 15.00 mile
Run Shoe: Atreyu blue yellow

22 ez on the trails + core

Comments: 2
Run: 6.00 mile
Run Shoe: Altra superior 4.0

23 workin

Run: 4.50 mile, 5.00 mile(9.50 mile)
Run Shoe: Atreyu blue yellow, Altra vanish r

24 chillin

Run: 7.50 mile
Run Shoe: Atreyu blue yellow

25 base + core

Run: 10.50 mile
Run Shoe: Altra escalante racer

26 ez / botched

Run: 3.00 mile
Run Shoe: Atreyu blue yellow

Run: 71.50 mile

27 Longrun

Run: 20.50 mile
Run Shoe: Altra Escalante 2.5

28 Base + core + activities

Run: 10.00 mile
Run Shoe: Altra escalante racer

29 Pacin - odin not sure

Run: 8.50 mile
Run Shoe: Atreyu blue yellow

30 trails + circuit

Run: 8.00 mile
Run Shoe: Altra superior 4.0

1 Sleet?

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Altra Solstice, Altra superior 4.0

2 ez

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

3 xc

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

Run: 71.00 mile

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