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Calendar of OdinBules - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

27 base + core

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

28 trails core whatnots

Run: 10.00 mile
Run Shoe: Altra superior 4.0

29 tempo + core

Run: 12.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Altra escalante racer, Barefoot

30 dunes

Run: 10.00 mile
Run Shoe: Altra superior 4.0

31 base

Run: 14.00 mile
Run Shoe: Atreyu blue yellow

1 fartlek

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

Run: 89.00 mile

2 longrun

Run: 22.00 mile
Run Shoe: Altra escalante racer

3 base + core

Run: 10.00 mile
Run Shoe: Atreyu blue yellow

4 trails + core

Run: 5.00 mile
Run Shoe: Altra superior 4.0

5 base + core + strides

Run: 12.00 mile
Run Shoe: Atreyu blue yellow

6 run core strides

Run: 6.00 mile
Run Shoe: Altra superior 4.0

7 ez

Run: 4.50 mile
Run Shoe: Altra Solstice

8 Runnin with my cousin

Run: 12.50 mile
Run Shoe: Atreyu blue yellow

Run: 72.00 mile

9 Longrun + stretchin

Run: 20.00 mile
Run Shoe: Altra escalante racer

10 off
11 off
12 base

Run: 9.00 mile
Run Shoe: Atreyu blue yellow

13 I suppose somebody dont want me to run
14 off
15 run

Run: 3.00 mile
Run Shoe: Altra superior 4.0

Run: 32.00 mile

16 base

Run: 10.00 mile
Run Shoe: Altra escalante racer

17 ez, erghhh, core stretch strength

Run: 4.00 mile
Run Shoe: Atreyu blue yellow
Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile

18 ez + strength core stretching

Run: 5.00 mile
Run Shoe: Altra superior 4.0

19 Bike + Ez + strength stretch whatnots

Run: 5.00 mile
Run Shoe: Atreyu blue yellow
Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 03:31.76 /mile

20 Bike and strength core work

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 03:45 /mile

21 bike + ez + strength

Run: 3.00 mile
Run Shoe: Altra Solstice
Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 03:45 /mile

22 bike core strength.

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 03:31.76 /mile

Run: 27.00 mile
Bike: 84.00 mile
Bike Time: 05:10:00

23 base

Run: 10.00 mile
Run Shoe: Altra escalante racer

24 base + bike + core and stength

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Atreyu blue yellow, Atreyu blue yellow
Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile

25 ez + strength work

Run: 4.00 mile
Run Shoe: Altra superior 4.0

26 Mornin and evenin, Evenin on trails - core

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Altra superior 4.0, Altra superior 4.0

27 hills + core

Run: 8.00 mile
Run Shoe: Atreyu blue yellow

28 ez +core

Run: 7.00 mile
Run Shoe: Altra escalante racer

29 base

Run: 10.00 mile
Run Shoe: Atreyu blue yellow

Run: 63.00 mile
Bike: 15.00 mile
Bike Time: 01:00:00

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