Run: 20.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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Run: 11.00 mile Run Shoe: Atreyu blue yellow
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Run: 10.00 mile Run Shoe: Altra superior 4.0
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Run: 12.00 mile, 1.00 mile(13.00 mile) Run Shoe: Altra escalante racer, Barefoot
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Run: 10.00 mile Run Shoe: Altra superior 4.0
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Run: 14.00 mile Run Shoe: Atreyu blue yellow
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Run: 11.00 mile Run Shoe: Skechers Horizon Vanish
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Run: 22.00 mile Run Shoe: Altra escalante racer
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Run: 10.00 mile Run Shoe: Atreyu blue yellow
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Run: 5.00 mile Run Shoe: Altra superior 4.0
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Run: 12.00 mile Run Shoe: Atreyu blue yellow
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Run: 6.00 mile Run Shoe: Altra superior 4.0
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Run: 4.50 mile Run Shoe: Altra Solstice
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Run: 12.50 mile Run Shoe: Atreyu blue yellow
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Run: 20.00 mile Run Shoe: Altra escalante racer
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Run: 9.00 mile Run Shoe: Atreyu blue yellow
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13
I suppose somebody dont want me to run
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Run: 3.00 mile Run Shoe: Altra superior 4.0
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Run: 10.00 mile Run Shoe: Altra escalante racer
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17
ez, erghhh, core stretch strength
Run: 4.00 mile Run Shoe: Atreyu blue yellow Bike: 10.00 mile Bike Time: 00:40:00 Bike Pace: 04:00 /mile
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18
ez + strength core stretching
Run: 5.00 mile Run Shoe: Altra superior 4.0
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19
Bike + Ez + strength stretch whatnots
Run: 5.00 mile Run Shoe: Atreyu blue yellow Bike: 17.00 mile Bike Time: 01:00:00 Bike Pace: 03:31.76 /mile
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20
Bike and strength core work
Bike: 24.00 mile Bike Time: 01:30:00 Bike Pace: 03:45 /mile
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Run: 3.00 mile Run Shoe: Altra Solstice Bike: 16.00 mile Bike Time: 01:00:00 Bike Pace: 03:45 /mile
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Bike: 17.00 mile Bike Time: 01:00:00 Bike Pace: 03:31.76 /mile
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Run: 27.00 mile Bike: 84.00 mile Bike Time: 05:10:00
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Run: 10.00 mile Run Shoe: Altra escalante racer
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24
base + bike + core and stength
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: Atreyu blue yellow, Atreyu blue yellow Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 04:00 /mile
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Run: 4.00 mile Run Shoe: Altra superior 4.0
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26
Mornin and evenin, Evenin on trails - core
Run: 7.00 mile, 4.00 mile(11.00 mile) Run Shoe: Altra superior 4.0, Altra superior 4.0
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Run: 8.00 mile Run Shoe: Atreyu blue yellow
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Run: 7.00 mile Run Shoe: Altra escalante racer
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Run: 10.00 mile Run Shoe: Atreyu blue yellow
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Run: 63.00 mile Bike: 15.00 mile Bike Time: 01:00:00
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