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Calendar of OdinBules - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 longrun core stretch

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

29 Ez

Run: 4.50 mile
Run Shoe: Altra superior 4.0

30 base meetin

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

1 trails core dtretch

Run: 8.50 mile
Run Shoe: Altra superior 4.0

2 Ten mile road

Run: 11.00 mile
Run Shoe: Altra superior 4.0

3 recovery

Run: 8.00 mile
Run Shoe: Altra Solstice

4 4th

Run: 8.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 70.00 mile

5 longrun + whatnots

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

6 base

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

7 base + thinkin

Run: 11.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

8 trails core

Run: 10.00 mile
Run Shoe: Altra superior 4.0

9 base and stretching

Run: 14.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

10 base + core

Run: 10.00 mile
Run Shoe: Atreyu blue yellow

11 Long Lane Running Club

Run: 14.00 mile
Run Shoe: Atreyu blue yellow

Run: 90.00 mile

12 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

13 bse nd some stre

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

14 trail and core

Run: 10.00 mile
Run Shoe: Altra superior 4.0

15 Base

Run: 12.00 mile
Run Shoe: Atreyu blue yellow

16 base and hills

Run: 12.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

17 ez day

Run: 6.00 mile
Run Shoe: Atreyu blue yellow

18 ten mile

Run: 13.50 mile
Run Shoe: Altra superior 4.0

Run: 85.00 mile

19 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

20 base + core

Run: 12.00 mile
Run Shoe: Atreyu blue yellow

21 ez on the trail core and strides

Run: 8.50 mile
Run Shoe: Altra superior 4.0

22 1 mile tempo strides and bf

Run: 12.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Atreyu blue yellow, Barefoot

23 ez base + core and bf

Run: 11.50 mile, 1.00 mile(12.50 mile)
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair, Barefoot

24 base

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

25

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

Run: 88.00 mile

26 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

27 base + core

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

28 trails core whatnots

Run: 10.00 mile
Run Shoe: Altra superior 4.0

29 tempo + core

Run: 12.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Altra escalante racer, Barefoot

30 dunes

Run: 10.00 mile
Run Shoe: Altra superior 4.0

31 base

Run: 14.00 mile
Run Shoe: Atreyu blue yellow

1 fartlek

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

Run: 89.00 mile

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