Run: 19.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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Run: 6.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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Run: 12.00 mile Run Shoe: Skechers Horizon Vanish
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Run: 10.00 mile Run Shoe: Altra superior 4.0
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Run: 7.00 mile Run Shoe: Altra superior 4.0
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Run: 11.00 mile Run Shoe: Altra superior 4.0
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6
base + aux + Stats on 3 years
Run: 10.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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Run: 20.50 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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8
ez + stretch strides and Bf
Run: 3.50 mile, 3.00 mile(6.50 mile) Run Shoe: Altra superior 4.0, Barefoot
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Run: 10.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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Run: 10.00 mile Run Shoe: Altra superior 4.0
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Run: 14.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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Run: 8.50 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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13
base + core and stretch
Run: 10.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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14
long run core and stretch
Run: 22.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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15
recovery day + exercises and bf
Run: 5.50 mile, 2.00 mile(7.50 mile) Run Shoe: Altra Solstice, Barefoot
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16
Bringing back ten mile road tempos
Run: 11.00 mile Run Shoe: Altra superior 4.0
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17
Easy trails and some auxiliaries
Run: 9.00 mile Run Shoe: Altra superior 4.0
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Run: 11.50 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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19
base kinda more like recovery day + whatnots
Run: 8.00 mile Run Shoe: Altra Solstice
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20
ten mile / quest for shade + aux
Run: 11.00 mile Run Shoe: Altra superior 4.0
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21
longrun - the whole bules gang
Run: 21.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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22
recovery and ancillary work
Run: 8.00 mile Run Shoe: Altra Solstice
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23
trails and some stretchin
Run: 10.50 mile Run Shoe: Altra superior 4.0
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Run: 14.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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25
Long lane running club
Run: 13.00 mile Run Shoe: Skechers Horizon Vanish
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Run: 12.50 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
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27
base + core and stretch
Run: 11.00 mile Run Shoe: Skechers Horizon Vanish
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|
Run: 20.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
|
Run: 4.50 mile Run Shoe: Altra superior 4.0
|
Run: 10.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
|
Run: 8.50 mile Run Shoe: Altra superior 4.0
|
Run: 11.00 mile Run Shoe: Altra superior 4.0
|
Run: 8.00 mile Run Shoe: Altra Solstice
|
Run: 8.00 mile Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
|
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