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Calendar of OdinBules - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long run core

Run: 19.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

1 ez + core and strength

Run: 6.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

2 base + core

Run: 12.00 mile
Run Shoe: Skechers Horizon Vanish

3 trails

Run: 10.00 mile
Run Shoe: Altra superior 4.0

4 ez + strides

Run: 7.00 mile
Run Shoe: Altra superior 4.0

5 ten mile

Run: 11.00 mile
Run Shoe: Altra superior 4.0

6 base + aux + Stats on 3 years

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 75.00 mile

7 Long run

Run: 20.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

8 ez + stretch strides and Bf

Run: 3.50 mile, 3.00 mile(6.50 mile)
Run Shoe: Altra superior 4.0, Barefoot

9 base + core

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

10 Exciting times

Run: 10.00 mile
Run Shoe: Altra superior 4.0

11 modlong

Run: 14.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

12 base + friday + core

Run: 8.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

13 base + core and stretch

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 79.50 mile

14 long run core and stretch

Run: 22.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

15 recovery day + exercises and bf

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Shoe: Altra Solstice, Barefoot

16 Bringing back ten mile road tempos

Run: 11.00 mile
Run Shoe: Altra superior 4.0

17 Easy trails and some auxiliaries

Run: 9.00 mile
Run Shoe: Altra superior 4.0

18 oooooooooweeeeeee

Run: 11.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

19 base kinda more like recovery day + whatnots

Run: 8.00 mile
Run Shoe: Altra Solstice

20 ten mile / quest for shade + aux

Run: 11.00 mile
Run Shoe: Altra superior 4.0

Run: 80.00 mile

21 longrun - the whole bules gang

Run: 21.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

22 recovery and ancillary work

Run: 8.00 mile
Run Shoe: Altra Solstice

23 trails and some stretchin

Run: 10.50 mile
Run Shoe: Altra superior 4.0

24 base + aux

Run: 14.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

25 Long lane running club

Run: 13.00 mile
Run Shoe: Skechers Horizon Vanish

26 base + stretch

Run: 12.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

27 base + core and stretch

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

Run: 90.00 mile

28 longrun core stretch

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

29 Ez

Run: 4.50 mile
Run Shoe: Altra superior 4.0

30 base meetin

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

1 trails core dtretch

Run: 8.50 mile
Run Shoe: Altra superior 4.0

2 Ten mile road

Run: 11.00 mile
Run Shoe: Altra superior 4.0

3 recovery

Run: 8.00 mile
Run Shoe: Altra Solstice

4 4th

Run: 8.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 70.00 mile

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