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Calendar of OdinBules - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long run core

Run: 19.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
1 ez + core and strength

Run: 6.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
2 base + core

Run: 12.00 mile
Run Shoe: Skechers Horizon Vanish
3 trails

Run: 10.00 mile
Run Shoe: Altra superior 4.0
4 ez + strides

Run: 7.00 mile
Run Shoe: Altra superior 4.0
5 ten mile

Run: 11.00 mile
Run Shoe: Altra superior 4.0
6 base + aux + Stats on 3 years

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 75.00 mile
7 Long run

Run: 20.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
8 ez + stretch strides and Bf

Run: 3.50 mile, 3.00 mile(6.50 mile)
Run Shoe: Altra superior 4.0, Barefoot
9 base + core

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
10 Exciting times

Run: 10.00 mile
Run Shoe: Altra superior 4.0
11 modlong

Run: 14.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
12 base + friday + core

Run: 8.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
13 base + core and stretch

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 79.50 mile
14 long run core and stretch

Run: 22.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
15 recovery day + exercises and bf

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Shoe: Altra Solstice, Barefoot
16 Bringing back ten mile road tempos

Run: 11.00 mile
Run Shoe: Altra superior 4.0
17 Easy trails and some auxiliaries

Run: 9.00 mile
Run Shoe: Altra superior 4.0
18 oooooooooweeeeeee

Run: 11.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
19 base kinda more like recovery day + whatnots

Run: 8.00 mile
Run Shoe: Altra Solstice
20 ten mile / quest for shade + aux

Run: 11.00 mile
Run Shoe: Altra superior 4.0

Run: 80.00 mile
21 longrun - the whole bules gang

Run: 21.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
22 recovery and ancillary work

Run: 8.00 mile
Run Shoe: Altra Solstice
23 trails and some stretchin

Run: 10.50 mile
Run Shoe: Altra superior 4.0
24 base + aux

Run: 14.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
25 Long lane running club

Run: 13.00 mile
Run Shoe: Skechers Horizon Vanish
26 base + stretch

Run: 12.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
27 base + core and stretch

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

Run: 90.00 mile
28 longrun core stretch

Run: 20.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
29 Ez

Run: 4.50 mile
Run Shoe: Altra superior 4.0
30 base meetin

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair
1 trails core dtretch

Run: 8.50 mile
Run Shoe: Altra superior 4.0
2 Ten mile road

Run: 11.00 mile
Run Shoe: Altra superior 4.0
3 recovery

Run: 8.00 mile
Run Shoe: Altra Solstice
4 4th

Run: 8.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 70.00 mile
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