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Calendar of OdinBules - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Base + sunday activities

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

27 Ez + core and strength

Run: 4.50 mile
Run Shoe: Altra superior 4.0

28 base + core

Run: 8.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

29 ez + core and pullups

Run: 4.50 mile
Run Shoe: Altra superior 4.0

30 Base + Core

Run: 10.00 mile
Run Shoe: Skechers Horizon Vanish

1 ez + core

Run: 4.50 mile
Run Shoe: Altra superior 4.0

2 ez + strength

Run: 4.50 mile
Run Shoe: Altra superior 4.0

Run: 46.00 mile

3 mod long

Run: 12.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

4 Ez bf and core strength

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Shoe: Altra superior 4.0, Altra Superior 3.0

5 TRAilZ + what nots

Run: 6.00 mile
Run Shoe: Altra superior 4.0

6 base + whnots

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

7 Tracks then creek + 2 bf + core

Run: 4.50 mile, 2.00 mile(6.50 mile)
Run Shoe: Altra superior 4.0, Barefoot

8 base + core

Run: 8.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

9 woods

Run: 48.00 mile

10 hills
11 Ten mile road

Comments: 1
Run: 11.00 mile
Run Shoe: Altra superior 4.0

12 base + core

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

13 run + core strength

Run: 10.00 mile, 2.50 mile(12.50 mile)
Run Shoe: Skechers Horizon Vanish, Barefoot

14 Recovery dialing + core and strength

Comments: 1
Run: 8.50 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

15 garsh darn intenet communications

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair, Barefoot

16 Beaut of a day.

Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

Run: 60.50 mile

17 LONG RUN

Run: 15.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

18 basish more like an ez day + core

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Altra superior 4.0, Barefoot

19 trails + core stretch lunges

Run: 8.00 mile
Run Shoe: Altra superior 4.0

20 base + stuff

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

21 ten mile

Run: 11.00 mile
Run Shoe: Altra superior 4.0

22 union mills loop

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

23 lower base and core stretch strength

Run: 6.50 mile, 1.00 mile(7.50 mile)
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair, Barefoot

Run: 70.50 mile

24 longrun + Core

Run: 17.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

25 ez + core

Run: 5.00 mile
Run Shoe: Altra Escalante ORIGINAL BLUE 11th and final pair

26
27
28
29
30

Run: 22.00 mile

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