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Calendar of OdinBules - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Longrun

Run: 21.00 mile
Run Shoe: Altra Escalante 2.5

30 Base + snow?

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

1 base

Run: 9.00 mile
Run Shoe: Altra superior 4.0

2 two easy doubles

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Shoe: Altra Superior 3.0, Altra Superior 3.0

3 Run - does that in fact approach?

Run: 9.00 mile
Run Shoe: Altra Superior 3.0

4 In the fields

Run: 9.50 mile
Run Shoe: Altra superior 4.0

5 eaz and strides

Run: 5.00 mile
Run Shoe: Altra superior 4.0

Run: 72.00 mile

6 Longrun + leg stuff

Run: 16.00 mile
Run Shoe: Altra Escalante 2.5

7 base + yoga

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

8 Ez

Run: 4.50 mile
Run Shoe: Altra Superior 3.0

9 ez on the trails

Run: 5.00 mile
Run Shoe: Altra superior 4.0

10 ez

Run: 4.50 mile
Run Shoe: Altra superior 4.0

11 Failed fkt attempt

Run: 36.00 mile
Run Shoe: Altra superior 4.0

12 off

Run: 76.00 mile

13 off
14 off + strength core + hip stuff.
15 ez + strength

Comments: 1
Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

16 Base + strength

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

17 ez + strength

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

18 ez + strength

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

19 ez + core

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

Run: 34.00 mile

20 Long core activities

Run: 16.00 mile
Run Shoe: Altra Escalante 2.5

21 my tummy hurts - Strength - auxiliary training

Comments: 2
Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

22 base + strength and activities

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

23 strength + activities

Run: 2.00 mile
Run Shoe: Altra Superior 3.0

24 off + Strength activities
25 off + merry christmas
26 off + core and strength

Run: 34.00 mile

27 off + core strength
28 off + core strength
29 off + strength
30 ez + strength

Run: 3.00 mile
Run Shoe: Altra Escalante 2.5

31 ez strength and whatnots

Run: 4.00 mile
Run Shoe: Altra Escalante 2.5

1 off + strength
2 ski + run + strength

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5
Nordic Skiing Time: 01:00:00

Run: 12.00 mile
Nordic Skiing Time: 01:00:00

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