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Calendar of OdinBules - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 longrun + whatnots

Run: 20.00 mile
Run Shoe: Altra Escalante 2.5

2 good run

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

3 workout core and base.

Run: 8.50 mile, 10.00 mile(18.50 mile)
Run Shoe: Skechers Horizon Vanish, Altra Escalante 2.5

4 Ez day in the field, core and jumprope

Run: 4.50 mile
Run Shoe: Altra superior 4.0

5 ez and strides

Run: 5.50 mile
Run Shoe: Altra Escalante 2.5

6 Premeet and strides

Run: 6.50 mile
Run Shoe: Altra Escalante 2.5

7 Race?!? + Trails

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Saucony endorphin?, Altra superior 4.0

Run: 77.00 mile

8 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante 2.5

9 With Dog

Run: 9.00 mile
Run Shoe: Altra superior 4.0

10 in dark

Run: 10.00 mile
Run Shoe: Altra superior 4.0

11 with dogs

Run: 9.00 mile
Run Shoe: Altra superior 4.0

12 Tempo + strides and strength

Run: 10.00 mile
Run Shoe: Skechers Horizon Vanish

13 base + strength

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

14 Longrun - Gasp its not sunday

Run: 30.50 mile
Run Shoe: Altra Escalante 2.5

Run: 94.50 mile

15 ez + core and strength

Run: 4.50 mile
Run Shoe: Altra superior 4.0

16 base core and strength

Comments: 1
Run: 9.00 mile
Run Shoe: Altra superior 4.0

17 Ez + core

Run: 6.00 mile
Run Shoe: Atreyu blue yellow

18 Base + core and strength

Run: 9.00 mile
Run Shoe: Altra superior 4.0

19 Base + whatnots

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

20 base and strength

Run: 9.00 mile
Run Shoe: Altra superior 4.0

21 base

Run: 9.00 mile
Run Shoe: Altra superior 4.0

Run: 56.50 mile

22 longrun + core

Run: 20.00 mile
Run Shoe: Altra Escalante 2.5

23 base some hills and a bit of strength

Run: 8.00 mile
Run Shoe: Skechers Horizon Vanish

24 ez

Run: 5.00 mile
Run Shoe: Atreyu blue yellow

25 DUNES + strength

Run: 10.00 mile
Run Shoe: Altra superior 4.0

26 Long lane lope

Run: 11.00 mile
Run Shoe: Skechers Horizon Vanish

27
28

Run: 54.00 mile

29
30
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2
3
4
5
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