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Calendar of OdinBules - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Longrun

Run: 20.50 mile
Run Shoe: Altra Escalante 2.5

28 Base + core + activities

Run: 10.00 mile
Run Shoe: Altra escalante racer

29 Pacin - odin not sure

Run: 8.50 mile
Run Shoe: Atreyu blue yellow

30 trails + circuit

Run: 8.00 mile
Run Shoe: Altra superior 4.0

1 Sleet?

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Altra Solstice, Altra superior 4.0

2 ez

Run: 5.00 mile
Run Shoe: Altra Escalante 2.5

3 xc

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

Run: 71.00 mile

4 Longrun

Run: 20.00 mile
Run Shoe: Altra Escalante 2.5

5 base +strength

Run: 11.00 mile
Run Shoe: Atreyu blue yellow

6 hills and trails

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Atreyu blue yellow, Altra superior 4.0

7 ez and some core work

Run: 6.50 mile
Run Shoe: Altra superior 4.0

8 DUNES!

Run: 8.50 mile
Run Shoe: Altra superior 4.0

9 Base

Run: 9.00 mile
Run Shoe: Atreyu blue yellow

10 Throwdown

Run: 5.50 mile
Run Shoe: Altra superior 4.0

Run: 73.50 mile

11 3 towns - By golly runnin is fun

Run: 26.50 mile, 2.50 mile(29.00 mile)
Run Time: 03:25:30(03:25:30)
Run Pace: 07:45.28 /mile
Run Shoe: Altra Escalante 2.5, Altra Escalante 2.5

12 Recovery

Run: 6.00 mile
Run Shoe: Altra escalante racer

13 pacin and some workout stuff

Run: 8.50 mile
Run Shoe: Skechers Horizon Vanish

14 base + activities

Run: 9.50 mile
Run Shoe: Altra Escalante 2.5

15 ez + strides

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Shoe: Altra Escalante 2.5, Barefoot

16 es and strides strength too

Run: 5.50 mile
Run Shoe: Altra escalante racer

17 base

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

Run: 74.00 mile
Run Time: 03:25:30

18 SHORT!

Run: 16.00 mile
Run Shoe: Altra Escalante 2.5

19 base + stuff

Run: 10.50 mile
Run Shoe: Altra Escalante 2.5

20 Workout + extra

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Altra Escalante 2.5, Atreyu blue yellow

21 Base + stuff

Run: 9.50 mile
Run Shoe: Altra Escalante 2.5

22 union mills sort of day

Run: 6.00 mile
Run Shoe: Altra Escalante 2.5

23 Hills + activities

Run: 10.00 mile
Run Shoe: Altra escalante racer

24 Base + stuff + strides

Run: 9.00 mile
Run Shoe: Altra superior 4.0

Run: 75.00 mile

25 Longrun + activities

Run: 20.00 mile
Run Shoe: Altra Escalante 2.5

26 base + other stuff

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

27 Hills leg Trails base

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Altra escalante racer, Altra superior 4.0

28 base + drills Strides + whatnots

Comments: 1
Run: 8.00 mile
Run Shoe: Altra Escalante 2.5

29 trails

Run: 8.00 mile
Run Shoe: Altra superior 4.0

30 base + strength

Run: 10.00 mile
Run Shoe: Altra Escalante 2.5

31 ez and strides + strength

Run: 4.50 mile
Run Shoe: Altra superior 4.0

Run: 75.50 mile

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