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Calendar of OdinBules - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Longrun

Run: 14.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

30 ez

Run: 4.00 mile
Run Shoe: Altra Escalante ‘merica

31 Icy cold YAHHHHHHHHHHH

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

1 Tempo + minutes

Run: 8.00 mile
Run Shoe: Altra superior 4.0

2 base + core

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

3 Base + Core

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

4 base

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

Run: 64.00 mile

5 Longrun + core

Run: 14.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

6 ez + strides

Run: 5.00 mile
Run Shoe: Altra superior 4.0

7 Ten Mile Road / Everglades of the north

Run: 11.00 mile
Run Shoe: Altra superior 4.0

8 union mills

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

9 union mills

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

10 Hills

Run: 9.00 mile
Run Shoe: Altra Escalante ‘merica

11 ez

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

Run: 65.00 mile

12 Longrun

Run: 17.00 mile
Run Shoe: Altra superior 4.0

13 Union Mills

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

14 base

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

15 workout

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

16 base strides lift

Comments: 1
Run: 8.50 mile
Run Shoe: Altra superior 4.0

17 premeet with the gang

Run: 4.50 mile
Run Shoe: Altra Escalante 1.5 All black 2

18 race

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Altra Escalante 1.5 All black 2, Saucony endorphin?

Run: 70.00 mile

19 modrun + lift

Run: 12.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

20 Shakeout + tempo + core

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Altra Solstice, Altra Escalante ‘merica

21 base + lift

Run: 10.00 mile
Run Shoe: Altra superior 4.0

22 pilla hills 1k yoger

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

23 base

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

24 premeet

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

25 race

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Altra Escalante ‘merica, Saucony endorphin?

Run: 72.00 mile

26 long run + lift

Run: 14.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

27 Base + speed and core

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Solstice, Altra superior 4.0

28 Workout + lift

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica

29 base + yoga

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

30 premeet

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

31 Ner yerk

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Altra Escalante 1.5 All black 2, Saucony endorphin?

1 Ez trailz nutha 70

Run: 6.00 mile
Run Shoe: Altra superior 4.0

Run: 70.00 mile

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