beaut of a day - 70 and bluebird skies.worked in the garden a lot today - held an let free a hummingbird that flew into our kitchen which made me feel one with nature. cut up some wood with an axe - then for a run with my dad just chillin on the farm lanes good connversations about training picking each others brains on how tto adapt xc trainin (hes the highschool coach) wonderful weather finished up with 2 miles of bf on the bf lane.