knee still hurts but not that bad. its getting better just not quite aure if i should say adios to any remnant of my fitness and let it heal conpletely or keep testing it out. Ahh I’ll play by ear. Heart rate was 128 today, so keepin things chill still. Did bunches of strength work I do pullups all day long. Good thing most of my hobbies are stuck in the 19th century feelin prepared for the end times.