2 before practice with decent crew then charles jake matt and I wandered out shirley way. speed hills and some more miles with matt on the indoor track, yoga felt good, coulda use few more minutes of chavassanaw to center my chakra, but oh well. Butt was a bit sore today from lift. Felt pretty good otherwise. Oh yah PSA - dont just leave sewing needles strewn around your desk cause they will end up in your foot.